You are already complete. You already possess all that you need. It is simply our forgetting this truth that is at the root of our mental and emotional stress. My role is to help you re-connect and re-align with what is most true and authentic within you so that you can thrive.
Having an ally with you in your healing, someone who has been there, who understands, and who can help be your guide is one of the most valuable resources toward your total health; body, mind, and spirit.My lens is holistic and integrative and I use a variety of practices and techniques to help you begin to see yourself through that same lens.
Having an ally with you in your healing, someone who has been there, who understands, and who can help be your guide is one of the most valuable resources toward your total health; body, mind, and spirit.My lens is holistic and integrative and I use a variety of practices and techniques to help you begin to see yourself through that same lens.
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About Me
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I earned my degree in somatic psychotherapy from the California Institute of Integral Studies and I am a licensed somatic psychotherapist. My graduate studies have given me the skills, tools and language to facilitate the healing process for others in a holistic way. I am a certified yoga nidra teacher and yoga therapist through the Integrative Restoration Institute.
My Practice
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My job is to align with you and help you connect to and manifest the life you want. The lens I view through is integrative and holistic. I rely on a combination of psychodynamic theory, somatic inquiry, and yogic wisdom to gain insight, facilitate process, and help effect real lasting change. Psychotherapy is more than just mental analysis and yoga is much more than the physical postures.
Client Registration
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All interactions which take place in the setting of therapy are considered confidential. This includes requests by telephone, all interactions with this counselor, any scheduling or appointment notes, all session content records and any progress notes that I take during your sessions. I will not even verify that you are a client.
How it Works
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In our sessions, I meet you where you are. I listen for the core issues, and track your body and breath, gathering information about your psyche, your emotions, and your nervous system's response to stress. We cannot heal what we don't acknowledge. So one of my main tasks is helping you turn toward those harder, more stuck, more reactive places inside of you by helping you to hold your attention there long enough to uncover what needs attention.
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