We are an exclusive personal training studio that provides individualized and group fitness training and performance enhancement programs. We provide our clients a safe, positive, and supportive environment, which helps them, achieve peak physical performance and build stamina to enjoy daily life activities, and realize long-term health benefits.
Functional training is a revolutionary approach that provides strength and conditioning exercises to support how you move, work and play every day. This training methodutilizes functional movement patterns for a complete fitness program, addressing movement efficiency, balance, flexibility, strength, coordination, speed, power and endurance.
Functional training is a revolutionary approach that provides strength and conditioning exercises to support how you move, work and play every day. This training methodutilizes functional movement patterns for a complete fitness program, addressing movement efficiency, balance, flexibility, strength, coordination, speed, power and endurance.
Services
Strength Training
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MF training method include functional training exercises to improve power, strength and agility. Specialized speed workouts improve acceleration and deceleration. Agility training teaches you to react and change directions quickly and efficiently. Our core, strength, and conditioning program (using balls, bands, tires, plyo boxes, sleds ladders, ropes, weights etc) focuses on enhancing performance and preventing injury.
Independent PT Studio
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Independent Trainers, we invite you to experience a different kind of Gym/Studio. MF Training Studio offers you the opportunity to expand YOUR business in a community driven, high energy environment. We provide all the bells & whistles you would expect from an elite functional training facility. One year lease comes with one month complimentary.
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