Business Details
Premier Pilates Studio in Roswell, GA
At The Center Pilates, we believe in an intelligent approach to exercise that builds you up rather than breaking you down. Founded on the principles of STOTT PILATES, our studio offers personalized programs tailored to individual goals, fitness levels, and schedules. Our certified instructors utilize a full array of Pilates equipment, including reformers, cadillacs, and stability chairs, to deliver private and semi-private sessions focused on core strength, posture improvement, and back pain relief. With specialized programs for golf fitness and self-myofascial release (rolling), we help clients achieve measurable results, from enhanced flexibility to a more active lifestyle.Located in Roswell, Georgia, we serve East Cobb, Sandy Springs, Marietta, and surrounding areas, prioritizing client-centered care and evidence-based methods. Our commitment to excellence is reflected in client testimonials highlighting transformative outcomes, including reduced pain, increased energy, and improved athletic performance. We emphasize accessibility through free consultations and a philosophy that exercise should be adaptable to every individuals needs.
Services
Pilates
Back Care
Golf Fitness
Rolling Therapy
Neuro Training
Private Lessons
Semi-Private Training
Highlights and features
- Certified Pilates instructors with specialized training in STOTT PILATES methodology.
- Personalized programs tailored to individual fitness goals and physical limitations.
- Proven success in reducing back pain and improving posture through targeted exercises.
- Specialized golf fitness programs developed with Titleist Performance Institute principles.
- Conveniently located in Roswell, serving East Cobb, Sandy Springs, and Marietta.
What people say
Improved posture and balance
More energy and toned body
Best Pilates studio
Personalized attention
Success with back pain
Services
Pilates
Our STOTT PILATES sessions use reformers, cadillacs, and barrels to build core strength, improve posture, and enhance flexibility. Certified instructors tailor exercises to individual needs, ensuring proper form and progressive challenges. Clients experience reduced back pain, better balance, and increased mobility through consistent practice in private or semi-private settings.
Back Care
This program targets muscle imbalances and repetitive strain causing back pain. Pilates-based exercises strengthen stabilizing muscles, correct alignment, and restore mobility. Clients report significant pain reduction and improved daily functionality, with methods proven to address chronic discomfort through non-invasive, movement-focused therapy.
Golf Fitness
Combining Pilates with Titleist Performance Institute protocols, this service enhances golf swing mechanics and endurance. Customized routines improve rotational mobility, core stability, and joint flexibility, directly translating to better performance on the course and reduced injury risk during repetitive motions.
Rolling Therapy
Self-myofascial release techniques alleviate muscle tightness and trigger points using specialized tools. This therapy restores tissue elasticity, improves circulation, and accelerates recovery, enabling clients to return to activities like running, golf, and tennis with reduced pain and greater range of motion.
Neuro Training
Neuro-focused sessions integrate movement and cognitive exercises to reduce stress, improve sleep, and enhance mental clarity. By addressing the connection between physical activity and nervous system health, this service promotes overall well-being and resilience to daily stressors.
People
Lauri Robertson
Certified Instructor
Lauri Robertson is a certified STOTT PILATES instructor with expertise in designing personalized programs that address individual fitness goals and physical limitations through evidence-based methods.
Lia Jordan
Certified Instructor
Lia Jordan specializes in Pilates instruction, focusing on core strength and functional movement patterns to help clients achieve improved posture, mobility, and overall physical resilience.
Missy McMurray
Certified Instructor
Missy McMurray delivers tailored Pilates sessions emphasizing proper alignment and progressive conditioning, helping clients build sustainable strength and reduce chronic pain through mindful exercise.
Laura Seifter
Instructor
Laura Seifter combines Pilates with holistic wellness principles, guiding clients toward improved physical and mental health through customized, client-centered training programs.
Questions
What Pilates services do you offer?
We offer private and semi-private STOTT PILATES sessions, back care programs, golf fitness training, rolling therapy, and neuro-focused wellness sessions.
Are your instructors certified?
Yes, all our instructors are certified in STOTT PILATES methodology with specialized training in areas like golf fitness and myofascial release.
Do you offer free consultations?
Yes, we provide free consultations to assess your goals and design a personalized program tailored to your needs.
What areas do you serve?
We serve Roswell, East Cobb, Sandy Springs, Marietta, and surrounding Atlanta areas.
What are your office hours?
Our office hours are Monday through Friday from 9:00 AM to 1:00 PM for scheduling and inquiries.
Can Pilates help with back pain?
Yes, our back care program uses Pilates to strengthen stabilizing muscles, correct posture, and reduce chronic pain through targeted, low-impact exercises.
Reviews (4)
Debra DallaGrana Miller
Feb 25, 2019
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AMAZZZZZING Studio! Whether you have zero or 20 years Pilates experience, all instructors are trained to provide you with a safe and challenging experience depending on your individual needs. Lots of personal attention! Instructors have been educated and certified by the renowned Stott and Polestar Pilates organizations.
Susan Rifkin
Jan 27, 2019
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Pilates Tutor has enhanced my life. I started Pilates over 3 years ago due to my back pain. The orthopedist told me I had no Core:(. So Pilates has strengthened my core and relieved me of my back pain. Its now my religion. The instructors are very specific with their training and are very conscientious about each and every individuals weaknesses and trains to strengthen them. The small groups is especially nice so that everyone feels like they get personal training. The Center is AWESOME!!
Danielle Rupp
Dec 28, 2018
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I cant say enough about the amazing experience I have had at The Center. I struggle with hip and back issues, despite being in my early 40s, and have felt so much stronger since I have been taking regular classes here. Instead of spending thousands of dollars on physical therapy, I go to The Center twice a week and they help me focus on stretching and strengthening and I feel like I am getting in so much more than I was in PT. The instructors are fantastic and so much fun and I highly recommend trying them out!
Sarah Morrow
Nov 20, 2018
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This is such a great place to do Pilates at! The atmosphere is amazing and has a variety of ages so everyone and anyone fits in! Its very welcoming and I 100% recommend.
