We have educated trainers with a proven program of strength training, cardio and nutrition that is working WONDERS for our clients. The results are AMAZING and the proof is in our "before and after" photos. See for yourself a program that is working with all ages, body types and fitness levels! Also check out our "testimonials" section for other great referrals from past and present clients as to their training results.
A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week. RRPT FITBOXING is a kick butt, fat burning, muscle toning, sweat pouring, stress releasing, power punching workout that incorporates boxing, kickboxing, speed drills, and cardio drills all into one FUN, HEART POUNDING workout!
A dynamic abdominal and core class rotating over 60 different abdominal exercises week to week. RRPT FITBOXING is a kick butt, fat burning, muscle toning, sweat pouring, stress releasing, power punching workout that incorporates boxing, kickboxing, speed drills, and cardio drills all into one FUN, HEART POUNDING workout!
Services
Services
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Partner training is a great way to share the journey to great health and fitness with family member, friend or even a co-worker! We believe "families that train together, maintain together." It is also a. Imagine your Groom Carrying you right out of our ELITE private studio and into your wedding dream, beautifully sculpted for your PERFECT dress and ready to impress on the biggest day of your life!
Why Rapid Results
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Rapid Results requires a minimum of 5 to ten years experience with all of our trainers and anyone falling short of that requirement must do a 4 to 9 month practicum with us as the owners in order that we may view their strengths and weakness so that we can figure out what knowledge they lack and improve upon it.
6 Important Things
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First there are SIX important things to consider when hiring a trainer or training company to help you achieve your fitness goals. How educated are they and how much experience do they have? Look for a national certification and/or 5 to 10 plus years of experience so that YOU are not their guinea pig!
Personal Training
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Work with a certified personal trainer with 18 years in the fitness industry and proven results! With us you will be guaranteed to learn proper form and fun effective fitness techniques that are proven successful!
You will NOT learn a ROUTINE as many trainers teach that get old and hinder results but rather a dynamic program full of a variety of free weights, cables, bands, balls, plyometrics, calisthenics, kettle bells, balance boards and cardio equipment.Choose to work one on one to achieve accelerated results, with a partner for motivation and to have a workout partner at program completion OR in a group as a discounted maintenance program.
You will NOT learn a ROUTINE as many trainers teach that get old and hinder results but rather a dynamic program full of a variety of free weights, cables, bands, balls, plyometrics, calisthenics, kettle bells, balance boards and cardio equipment.Choose to work one on one to achieve accelerated results, with a partner for motivation and to have a workout partner at program completion OR in a group as a discounted maintenance program.
Post Rehab Injury Training
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LOW BACK INJURIES including advanced cases like herniated disks, ruptured disks and bulging disks as well as spinal rod clients, scoliosis, spondylolisthesis and spondylitis. SHOULDER INJURIES including rotator cuff, tendonitis, a/c joint separation, SLAP tears and Bicep Tendon tears at the shoulder.
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