A system of exercises designed by Joe Pilates to improve strength, mobility, and longevity. Joseph H. Pilates (1883-1967) was born in Monchengladbach, Germany. Joseph Pilates was a sickly child who suffered from asthma, rickets, and rheumatic fever, ultimately choosing to dedicate his life to improving his physical strength.
Pilates was years ahead of his time. He recognized that the "modern" life-style - marked by bad posture, improper breathing and inactivity - created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses. Pilates, the method we know today, is still as amazing as when Joe was alive.
Pilates was years ahead of his time. He recognized that the "modern" life-style - marked by bad posture, improper breathing and inactivity - created poor health. His solution was to devise a method that incorporated more than 500 exercises and used uniquely designed apparatuses. Pilates, the method we know today, is still as amazing as when Joe was alive.
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At Pilates Methodology, our expertly trained instructors provide an elite Pilates experience designed for all fitness levels, ages, and bodies. Pilates is a centuries old fitness method designed to increase strength, mobility, and longevity. Pilates Methodology is a proud host studio for the teacher training program out of New York City: Real Pilates.
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If you are new to Pilates Methodology please give us a call or email us to purchase our special Intro Pack of 3 privates for $240! If you are new to Pilates Methodology and interested in classes please give us a call or email to purchase our special Intro pack of 5 equipment classes with a 20% for $120!
Teacher Training Program
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Pilates Methodology is a proud host studio for the elite teacher training program Real Pilates based out of New York City. It is our mission to continue the growth of Real Pilates and foster the education of new teachers. We take pride in providing exceptional opportunities for educational advancement in DFW and the rest of the region.
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At Pilates Methodology we take your digital identity and your personal identity information seriously. When you conduct a transaction on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.
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Pilates is a century-old fitness method designed to increase strength, mobility, and longevity. Following CDC guidelines, we require all clients to wear masks at all times in the studio. To maintain appropriate social distancing we are liming class sizes to three clients per class. We use hospital-grade disinfectant on all equipment after each use.
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