Pittsburgh Pro Fitness

Business Details

Your Premier Fitness Destination in Emsworth

Pittsburgh Pro Fitness is a premier personal training, sports performance, and boot camp facility dedicated to helping individuals achieve their athletic and fitness goals. With over 15 years of experience in strength and conditioning, our team provides high-intensity boot camp classes, small group sports performance training, and goal-oriented personal training in a state-of-the-art facility. We emphasize individualized programs tailored to each client's needs, whether they are professional athletes or general population clients seeking weight management, muscle gain, or improved fitness. Our approach combines education, motivation, and evidence-based training methods to foster long-term lifestyle changes.

The facility features cutting-edge equipment and a supportive team atmosphere that eliminates gym intimidation. Founder Robert Southall Jr., a certified expert in exercise physiology, leads our team with a commitment to maximizing each client's potential through physical and mental development. We offer flexible membership options, including open gym access and semi-private training, while maintaining a family-friendly environment. Our sports performance programs focus on speed, agility, strength, and endurance, utilizing field turf and specialized drills. Clients consistently praise our ability to deliver measurable results through personalized attention and a structured, high-energy approach to fitness.

Services

Boot Camp Training Sports Performance Semi-Private Training Pro Membership Speed & Agility Clinic

Highlights and features

We offer 15+ years of sports performance expertise.
Our HIIT boot camps maximize calorie burn in 60 minutes.
Sports-specific programs enhance speed, agility, and endurance.
Family-friendly atmosphere eliminates gym intimidation.
Flexible memberships include unlimited boot camp access.

What people say

Incredible expertise Maximize potential Positive, motivating atmosphere Visible results quickly Tailored workout plans

Website

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Services

Boot Camp

Our 60-minute boot camp classes utilize High Intensity Interval Training (HIIT) to maximize calorie burn, fat loss, and muscle development in a team-oriented environment. Designed for all fitness levels, these sessions combine strength and endurance exercises to build overall physical performance while fostering motivation through group dynamics.

Sports Performance

Tailored sports performance programs enhance speed, power, agility, and mental readiness for athletes across disciplines. Using specialized tools like field turf, our trainers focus on movement efficiency, strength progressions, and sport-specific drills to elevate competitive performance while reducing injury risk through proper biomechanics.

Semi-Private Training

Small-group sessions (2-4 clients) deliver personalized workout plans with individual attention in a motivating group setting. Trainers adapt routines to each participants goals, whether building muscle, improving endurance, or refining athletic skills, while leveraging peer encouragement to enhance results.

Pro Membership

Pro Membership grants access to our state-of-the-art facility for self-directed workouts. Members enjoy top-tier equipment in a welcoming environment designed to support diverse training styles, from strength training to functional fitness, with no intimidation and 24/7 accessibility.

Speed & Agility Clinic

This six-week program targets athletes with intensive speed and agility drills, emphasizing movement patterns, directional changes, and running efficiency. Designed for competitive readiness, it builds sport-specific skills while improving overall athleticism through structured, high-intensity progressions tailored to individual growth rates.

People

Robert Southall Jr.

Head Trainer & Chief of Operations

With 15+ years in strength and conditioning, Robert holds a degree in Exercise Physiology from West Liberty University. He specializes in training athletes across multiple sports while helping general population clients achieve fitness goals like weight loss and muscle gain.

Questions

What types of training programs do you offer?

We provide HIIT boot camps, sports performance training, semi-private sessions, open gym memberships, and specialized clinics for speed and agility development.

Are there flexible membership options?

Yes! Choose from unlimited boot camp access ($120/month), 2 classes weekly ($80/month), or Pro Membership ($37/month) with facility access.

How do trainers tailor workouts to individual needs?

Our experts assess each client's goals and fitness level to create personalized plans within group or private settings, adjusting intensity and focus areas.

What makes your facility unique?

We combine state-of-the-art equipment, field turf for sports training, and a non-intimidating atmosphere that fosters community support and motivation.

Reviews (7)

Write a Review

Bryan Luther

Apr 02, 2021 Report

My 14 yr old daughter and I just started going there. People are great so far, the equipment us well kept and clean. Excited to keep coming back.

Mike Lingg Realtor

Mar 27, 2021 Report

Positive:Communication,Professionalism,Quality
I love this place. The facility and the equipment is clean. The staff is friendly and professional. I'll definitely keep coming back!

Lisa Falk

Sep 17, 2020 Report

Pittsburgh Pro Fitness is the best! The workouts are always challenging but totally adaptable to your level of fitness. Rob and all the other trainers are awesome - super knowledgeable, friendly, and motivational. The atmosphere in the gym is really supportive and fun - not judgey at all. The bootcamp classes are great. Would highly recommend PPF if you're looking to improve your physical health!

Jhae T.

May 28, 2020 Report

Definitely 5stars. This place is just awesome! People are nice, Very Clean, Well organized, Not over crowded, great music, Just overall the best!

Jeffrey Parlin

Dec 23, 2019 Report

Great facility with lots of space and excellent equipment, and a great owner who makes everyone feel like they belong and creates a really great environment for whatever your fitness goals are. Thanks Rob!

Robert Mason

Aug 19, 2018 Report

Great gym. I've been doing the classes since April 2018 and the results have been fantastic. Rob is an excellent trainer and will work with you on your fitness needs!

Robert Walters

Aug 02, 2017 Report

Clean open concept floor layout with plenty of room. Equipment and free weights to serve anyones workout desire. Easy in and out, can sign up in literally 2 minutes and start exercising. The owner is very helpful. I wanted advise several times on form, movements and excercise ideas. He was always there to answer questions. Of all the gyms ive been a member at. This is the first place that doesnt pump people through to hook them on the monthly membership and hope they dont return. Will recommend to everyone I know.