I have gone to PFP since they opened. Previously I was a member at LAF in Bakery Square, and PFP was a welcome change from the big corporate gym atmosphere. The personal interaction between the staff and clients makes for a much more welcoming environment. Tom and Brian have brought in a fantastic staff and created a great atmosphere to workout, whether it is through personal training or group fitness.
There is lots of parking available and the location is great. Stop in today to check out PFP! It is a place where you can work on fitness goals that are important to you, not the person next to you. I have been coming to PFP for over three years, and this is the first place where I have felt challenged and seen results.
There is lots of parking available and the location is great. Stop in today to check out PFP! It is a place where you can work on fitness goals that are important to you, not the person next to you. I have been coming to PFP for over three years, and this is the first place where I have felt challenged and seen results.
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About
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Tom and Brian started the Pittsburgh Fitness Project to provide the community with a judgement free space where members can reach their health and fitness goals. Tom, a national Olympic Weight Lifting champion and personal trainer, and Brian, a physician and avid runner, combine to bring the Pittsburgh area the finest in barbell training, fitness and exercise recovery.
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This class will test your strength limits and be split into two parts. This first half of the class will focus on one of the 4 major lifts: Squat, Deadlift, Overhead Press, and Bench Press. The second half of the class will focus on accessory strength movements. This Power Hour class is designed to cover your cardio, strength, and core all in one class!
Fitness
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Group training keeps you motivated and working hard while working with a coach keeps you safe and injury-free. Each day, we'll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science. You will have a network of people to connect with about your progress and goals.
Barbell
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Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalized attention you deserve. Pittsburgh Fitness Project is home to PFP Barbell, a USA Weightlifting Club. PFP Barbell is part of East Coast Gold Weightlifting: The most successful weightlifting team in the United States.
Recovery
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Achieving your goals often depends on what you do inside and outside of the gym. Most people don't know where to start. With all of the contradictory information on the internet, it's easy to get overwhelmed. You can remove the guesswork by letting one of our professional coaches develop a plan just for you.
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