Business Details
28 Years
experience
Expert Sports Performance Training & Personal Fitness Programs
Established in 1998, Strength, Fitness, and Speed has dedicated itself to transforming athletes and fitness enthusiasts through personalized, science-based training programs. Our team of seasoned professionals works with clients aged 9 and above, ranging from student athletes to professionals and Olympians, as well as adults focused on general fitness. We employ a four-step process beginning with functional assessments, followed by tailored training implementation, continuous evaluation, and performance reporting to ensure measurable progress. Our staff, including certified performance coaches and physical therapists, emphasizes long-term relationships to support total athletic development and recovery. With decades of combined experience, we prioritize scientifically designed routines, corrective exercises, and client-specific adjustments to maximize results.Our facility in Pleasant Hills, PA, has trained thousands, fostering significant improvements in strength, speed, agility, and overall athleticism. We pride ourselves on adapting to individual needs, offering flexible training modalities such as private, semi-private, and small-group sessions. Our success stories span sports performance, injury recovery, and physique transformation, reflecting our commitment to excellence and client satisfaction. Through ongoing education and the latest methodologies, we bridge the gap between rehabilitation and competitive performance. Our mission remains rooted in delivering sustainable, evidence-based results that empower clients to achieve their highest potential.
Services
Sports Performance Training
Adult Personal Training
Physical Therapy
Bootcamps
Functional Assessments
Return to Sport Training
Athletic Development for Kids
Linebacker Training
Speed & Agility Training
Sports Conditioning
Details
- Year established: 1998
Highlights and features
- We provide personalized training programs backed by 25+ years of experience in athletic development.
- Our staff includes certified performance coaches and physical therapists with proven track records.
- We utilize a science-driven four-step process for measurable improvements in strength and agility.
- We offer flexible training options tailored to individual goals, schedules, and skill levels.
- We bridge rehabilitation and performance training for clients recovering from injuries.
What people say
Dramatic speed improvements
College scholarship achievements
Expert personalized coaching
Effective injury recovery
Proven training methodologies
Services
Sports Performance Training
Our Sports Performance Training focuses on enhancing athletes' speed, strength, agility, and sport-specific skills through individualized programs. Clients receive functional assessments to identify strengths and weaknesses, followed by tailored workouts designed by our Sports Performance Director. Sessions incorporate cutting-edge methodologies and corrective exercises to optimize performance while reducing injury risks. Athletes train 1-5 times weekly, with ongoing evaluations and performance reports to track progress over time.
Physical Therapy
Our cash-based physical therapy services prioritize therapeutic exercise, self-mobilization techniques, and modalities like cupping and e-stim to promote recovery. We specialize in bridging post-injury rehabilitation with performance training, offering 30-60 minute individual sessions. Our approach emphasizes patient education for at-home continuation, ensuring long-term healing and functional improvement for clients transitioning from traditional PT programs.
Adult Personal Training
Adult Personal Training programs combine scientifically designed exercise routines and dietary guidance to improve physique, endurance, and overall health. Our certified coaches create customized plans addressing toning, weight management, and functional fitness goals. Clients benefit from progressive, small-improvement-based strategies that foster sustainable lifestyle changes while avoiding extreme or fad-based approaches.
Functional Assessments
Functional Assessments serve as the foundation for all training programs, analyzing mobility, strength, and sport-specific capabilities. Conducted by appointment, these evaluations inform personalized training decisions and goal-setting. Assessments guide workout design and provide baseline metrics for tracking progress through periodic performance reports.
Return to Sport Training
Return to Sport Training specializes in bridging gaps left by traditional PT, particularly for post-surgical athletes. Our programs extend recovery timelines beyond typical insurance coverage, using scaled exercises to rebuild capacity safely. This out-of-pocket service focuses on ACL rehabilitation, injury prevention, and regaining competitive readiness through progressive, sport-specific drills.
People
Edward Wietholder
Founder & President
Ed Wiethholder founded Strength Fitness and Speed in 1998 after consulting in fitness since 1990. With over 30 years of experience, he has trained thousands of athletes across the U.S., emphasizing science-based methodologies and long-term development.
Dr. Jake Wietholder
Sports Performance Director
Dr. Jake Wietholder holds a Doctorate in Physical Therapy and leads athlete training programs. With 12 years of personal experience at SFAS and 6 years as a performance coach, he specializes in integrating rehabilitation with sports performance.
Drew Ohm
Sports Performance Coach
Drew Ohm is a NASM-certified coach who trained at SFAS during his high school and collegiate athletic career. He brings firsthand experience with our system, specializing in PE instruction and athlete development.
Anthony Winkler
Sports Performance Coach
Anthony Winkler holds a Master's in Applied Behavior Analysis and uses behavioral principles in exercise technique instruction. He trained at SFAS during his collegiate baseball career and brings expertise in sports-specific training environments.
Brad Villa
Sports Performance Coach
Brad Villa has trained at SFAS for 9 years during his middle school through college athletic career. He specializes in football and track performance, applying firsthand knowledge of our system to coach athletes effectively.
Questions
What age groups do you work with?
We train clients aged 9 and above, including student athletes, professionals, and adults seeking general fitness improvements.
Do you offer physical therapy services?
Yes, we provide cash-based physical therapy with a focus on bridging rehabilitation and performance training for post-injury recovery.
How are training programs customized?
Functional assessments identify individual needs, followed by personalized workouts created by our Sports Performance Director and implemented by certified coaches.
Can adults join the programs?
Absolutely - we offer adult fitness programs focusing on physique transformation, strength training, and overall wellness through scientifically designed routines.
What payment methods do you accept?
We accept cash, credit cards, checks, and HSA/FSA accounts for all services including training programs and physical therapy sessions.
Do you guarantee results?
While we cannot make absolute guarantees, our proven system has delivered measurable improvements in speed, strength, and agility for thousands of clients since 1998.
Reviews (1)
Alec Mastovich
Apr 04, 2021
Report
Positive:Communication,Professionalism,Quality
Ed and his staff set the standard for elite training of athletes young and professional
Ed and his staff set the standard for elite training of athletes young and professional
