PrestonRayFitness is functional (purposeful) training designed to improve human movement, as well as athleticism. Anyone who works out or trains is an athlete and all athletes must master basic human movements. Upon mastering the eight basic human movements, we delve into more common themes such as body composition and strength training.
For a limited time only, your initial consultation/training session is absolutely free (an $105 value). So what are you waiting for? I find Preston's workouts effective because they work all parts of the body with core exercises, stretching, cardio, and strength training. They're focused, varied, and challenging.
For a limited time only, your initial consultation/training session is absolutely free (an $105 value). So what are you waiting for? I find Preston's workouts effective because they work all parts of the body with core exercises, stretching, cardio, and strength training. They're focused, varied, and challenging.
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Check out all of our classes and programs below. With so many to choose from it's easy to find something to fuel your fitness passion and get you started on the path to a greater you. Semi-private personal training or "buddy-training" offers the same attention to detail as one-on-. Corporate training is an excellent method of team building, character building and improved overa.
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A: Although this varies from person to person, you must ask yourself the following questions: What are my goals/objectives? How much motivation and support do I need? Are you working through any injuries? Are you new to exercise and healthy eating? You'll probably need to see a trainer 2-3 times per week early in your training and you can reduce this gradually as you become more proficient in the gym and the kitchen.
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