Business Details
Your Path to Peak Athletic Performance
With over 20 years of experience in the strength and conditioning industry, RK Strength Training's owner brings a wealth of knowledge and expertise to athletes of all ages. Holding a Masters Degree in Exercise Science and three top certifications (CSCS, PES, CES), our founder developed expertise during a 11-year tenure as Assistant Minor League Strength and Conditioning Coordinator for the New York Mets. Our methodology combines cutting-edge physical training with mental fortitude development, addressing both athletic performance and injury prevention.We provide age-specific programs for middle school athletes through professionals, emphasizing proper technique, sport-specific preparation, and holistic development. Our approach integrates joint maintenance, speed/agility training, and mental toughness coaching to create complete athletes prepared for competition at any level.
Services
Sports Performance Training
Strength Training
Group Fitness Training
Speed & Agility Training
Virtual Personal Training
Mental Fortitude Coaching
Youth Athletic Development
College Athlete Preparation
Highlights and features
- Personalized training programs developed by NSCA-certified experts
- Proven methodology combining physical and mental performance training
- 11-year MLB coaching experience implementing professional development systems
- Age-specific programs for athletes from middle school through professional levels
- Injury prevention focus with joint maintenance and proper movement mechanics
Associations and certifications
- CSCS
- PES
- CES
What people say
Expert coaching staff
Measurable performance gains
Supportive environment
Personalized training plans
Effective mental preparation
Services
Sports Performance Training
Our structured sports performance programs enhance physical and mental capabilities through sport-specific weight training, speed/agility drills, and joint maintenance. Age-appropriate programming prepares athletes for competition at all levels while reducing injury risk. Combining professional coaching techniques with mental toughness training creates complete athletes ready for elite performance.
Speed & Agility Training
Specialized speed and agility training improves movement mechanics through plyometrics, resistance drills, and footwork exercises. Focused programs develop explosive power, quick direction changes, and efficient running mechanics. Trackable progress ensures measurable improvements in acceleration and sport-specific movement patterns for competitive advantage.
Virtual Personal Training
Live virtual training sessions deliver personalized coaching through video conferencing for clients nationwide. Custom workout plans with video analysis maintain proper form while flexible scheduling accommodates busy lifestyles. Proven results achieved through remote accountability and progress tracking systems developed from years of online coaching experience.
Group Fitness Training
Motivational group sessions combine cardiovascular conditioning, strength training, and mobility work under certified instruction. Social accountability enhances commitment while scalable exercises accommodate varied fitness levels. Community atmosphere fosters peer support and healthy competition to maximize training effectiveness through shared goals.
Integrated Athletic Enhancement
Our 3-part system combines mindset mastery, physical readiness, and performance behavior systems. Science-backed mental training diagnoses emotional patterns affecting performance while pro-level physical conditioning builds athletic durability. Custom behavior systems create lasting habits that transform raw talent into complete athletic excellence for sustained competitive advantage.
People
Ronnie Kenyatta
Owner
20+ year strength and conditioning expert with Master's in Exercise Science and NSCA certifications. Former NY Mets Minor League Strength Coach specializes in athlete development combining physical training with mental performance techniques for all age groups.
Questions
What age groups do you work with?
We train athletes aged 10-50+ including middle/high school students, college athletes, and adult professionals across all sports.
Do you offer online coaching options?
Yes! Our virtual personal training includes customized workout plans, video analysis, and live coaching sessions through video conferencing for clients nationwide.
What makes your training different?
Our unique approach combines physical conditioning with mindset training using the 5 Element Personality System to address mental performance barriers alongside physical development.
Can beginners join your programs?
Absolutely! We modify all programs for individual ability levels, from youth athletes to fitness beginners, with progressive training that builds safely from starting points.
Do you work with female athletes specifically?
Yes! We offer specialized training programs addressing female physiology and performance needs for middle/high school athletes through adult professionals in all sports.
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