Business Details
25 Years
experience
Women's Fitness & Wellness in Marietta, GA
At Studio 348, we are dedicated to transforming lives through personalized fitness and nutrition programs. Founded in 2001, our journey began with a commitment to helping women achieve sustainable health through the 3 Cs: Consistent Exercise, Clean Eating, and Caring Accountability. Our team of certified trainers brings decades of combined experience in exercise science, public health, and nutrition, ensuring expert guidance tailored to individual needs. We specialize in semi-private personal training, combining strength training, cardiovascular conditioning, and flexibility exercises in small groups of no more than six clients to maximize attention and safety.Our Nutrition Reset program addresses inflammation, blood sugar balance, and metabolic health, offering adaptable strategies for lasting lifestyle changes. The supportive community we cultivate fosters connection and encouragement, making fitness a joyful, lifelong pursuit. With flexible scheduling and a focus on proper form, we prioritize client safety and progress. Our proven approach has helped hundreds achieve measurable results, from significant weight loss to improved energy and confidence. We stand by our philosophy that true transformation comes from habit change, not quick fixes, and we are honored to walk this journey with every client.
Services
Semi-Private Personal Training
Nutrition Coaching
Fitness Community
Strength Training
Cardiovascular Conditioning
Flexibility Programs
Metabolic Health Coaching
Accountability Support
Small Group Workouts
Lifestyle Transformation
Details
- Year established: 2001
Highlights and features
- We offer semi-private training with certified experts in exercise science and nutrition.
- Our small groups ensure personalized attention and proper form focus.
- Nutrition Reset program addresses inflammation and metabolic health holistically.
- Proven track record helping women achieve 10-50 lbs weight loss sustainably.
- Supportive community fosters accountability and long-term lifestyle changes.
What people say
Supportive community
Personalized approach
Measurable results
Expert trainers
Non-judgmental environment
Services
Semi-Private Personal Training
Our semi-private personal training combines one-on-one expertise with small group dynamics. Certified trainers lead hour-long sessions focusing on strength training, cardiovascular conditioning, and flexibility. With maximum six clients per session, we ensure personalized attention while fostering community support. This approach maintains safety through proper form focus while challenging individuals at their appropriate level.
Nutrition Reset Program
This personalized nutrition program addresses inflammation, blood sugar balance, and metabolic health. Certified coaches provide ongoing support to implement sustainable dietary changes tailored to individual needs. The program emphasizes real-world application without deprivation, helping clients develop healthy eating habits that integrate seamlessly with their fitness journey and daily lifestyle.
Fitness Community
Our welcoming environment creates a supportive network of women pursuing health goals together. The community aspect provides accountability partners and encouragement through shared experiences. This non-judgmental atmosphere fosters connections that extend beyond workouts, creating lasting relationships that reinforce positive lifestyle changes and celebrate collective achievements.
Strength Training
Expert-led strength training programs build lean muscle mass and improve overall fitness. Customized routines adapt to individual capabilities while challenging progression. The focus on proper form minimizes injury risk while maximizing effectiveness. This component develops physical confidence that translates to improved daily functionality and long-term health benefits.
Cardiovascular Conditioning
Tailored cardiovascular programs enhance heart health and endurance levels. Workouts incorporate varied formats to maintain engagement while improving metabolic efficiency. The balanced approach develops stamina without compromising joint health. This component supports overall fitness goals while contributing to improved energy levels and daily activity capacity.
People
Janey Walker
Owner & Wellness Coach
Certified ACE trainer with 20+ years experience, Janey founded Studio 348 after her personal 65-pound weight loss journey. She holds degrees in Exercise Science and Public Health, specializing in sustainable lifestyle changes through the 3 Cs philosophy.
Jake Littlefield
General Manager & Wellness Coach
Certified ISSA and ACE trainer, Jake brings business administration expertise to Studio 348. With fitness experience since 2012, he focuses on personalized communication and creating motivating environments that make workouts the highlight of clients' days.
Susana Hoffman
Personal Trainer & Wellness Coach
ACE-certified trainer Susana combines marketing expertise with fitness passion. After transforming her own health, she joined Studio 348 to help women achieve balanced wellness through personalized coaching that addresses physical, emotional, and lifestyle factors.
Leon Allen Jr.
Personal Trainer & Wellness Coach
With advanced degrees in Exercise Physiology, Leon offers science-based training approaches. His 8+ years of experience and ACSM certification focus on safe, effective workouts that improve physical performance while making fitness enjoyable for all clients.
Questions
What makes Studio 348 different from other gyms?
We specialize in women-only semi-private training with expert coaches, combining fitness, nutrition, and community support for sustainable results in a non-judgmental environment.
Do you offer nutrition guidance with fitness programs?
Yes, our certified nutrition coaches provide personalized Nutrition Reset programs addressing inflammation, blood sugar balance, and metabolic health alongside your fitness journey.
Can beginners join Studio 348?
Absolutely. Our trainers modify exercises for all fitness levels, creating personalized progressions that safely build strength and confidence at your own pace.
Is there a free trial available?
We offer a FREE 14-day trial allowing you to experience our training approach, community support, and facility before committing to membership.
What are typical results from the program?
Clients typically achieve 10-50 lbs weight loss with improved energy, strength, and confidence. Most report noticeable changes in 3-6 months through consistent participation.
How are workouts structured?
One-hour sessions combine strength training, cardiovascular conditioning, and flexibility exercises in small groups, with personalized attention to form and progression.
Videos
Reviews (4)
Tatum Barbaree
Sep 27, 2018
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I've been working out at Studio 348 for about two months now, and the team of trainers is absolutely fantastic!! The combination of nutrition counseling and training is awesome, and no matter what point in your fitness and nutrition journey you're starting from, the team at Studio 348 will support you and motivate you. Most importantly, I feel like I'm making a lifestyle change - not just trying a "quick fix" that won't last.
Sandreka Brown
Sep 15, 2018
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It has been an amazing year at Studio 348. Words cannot express how I have immensely enjoyed my experience here. The trainers are incredible and genuine. They are like my therapists for my overall health and well-being and they encourage, support, and help me see beyond my present state. Studio 348 is an intimate place with a culture that screams family. It doesn't feel like I am going to the gym.
I am simply meeting up with my family so that we can help each other reach goals and change unproductive mindsets. When I started here, I was the heaviest I have ever been and I was embarrassed to say
I am simply meeting up with my family so that we can help each other reach goals and change unproductive mindsets. When I started here, I was the heaviest I have ever been and I was embarrassed to say
Jennifer Doughan
Oct 30, 2017
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Best trainers in Atlanta! I've been working with trainers for years. Their understanding of anatomy and injury prevention is the best I've seen. These trainers have top tier certifications, degrees in exercise science, and years of experience. Studio 348 gave me the tools I needed to finally put it all together for weight loss and healthy eating, consistently. The team at Studio 348 really cares about you and become family. My only regret is not starting sooner!
Alex Robinson
Oct 03, 2017
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I can't say enough about Studio 348. The trainers are amazing and very knowledgeable about weight loss and overall well-being. I love the small group setting and how the trainers help me stay on track with eating healthy. I highly recommend Studio 348 for anyone looking to make a positive change in their life.
