Business Details
Your Premier Fitness Destination in Wellington, FL
At Resilient Fitness & Wellness, we redefine what it means to achieve lasting health and wellness through personalized, science-backed training programs tailored to individual goals. Our Wellington, FL facility combines cutting-edge equipment with expert guidance from certified professionals who bring decades of combined experience in strength training, sports performance, and nutritional science. We specialize in one-on-one personal training, small group sessions limited to 5-7 participants, and specialized programs for equestrian athletes and youth sports conditioning.Our proprietary 'Personal Resilient Analysis' includes body composition testing, diet evaluation, and customized timelines to ensure measurable progress. With extended operating hours from 4 AM to 11 PM daily and flexible scheduling options, we make fitness accessible while maintaining the highest standards of professional expertise. Our team's credentials include certifications in life coaching, sports nutrition, Olympic weightlifting, and strength and conditioning, ensuring clients receive comprehensive support for physical transformation and mental resilience.
Services
Personal Training
Small Group Training
Nutritional Programs
Kids Sports Conditioning
Boot Camps
Gym Equipment Access
Fitness Classes
Body Composition Analysis
Queenax System Workouts
Sports Performance Training
Highlights and features
- Our certified trainers have 15-20+ years of experience in sports performance and nutrition
- We offer personalized programs with measurable fitness progress timelines
- Small group training maintains individual attention with 5-7 participants max
- Proprietary body composition analysis identifies precise muscle/fat goals
- Flexible scheduling available 4 AM - 11 PM daily with extended staff hours
What people say
Amazing results
Real deal
Personalized approach
Knowledgeable trainers
Measurable progress
Services
Personal Training
Our certified personal trainers develop customized fitness programs based on individual goals and body composition analysis. Each session focuses on proper form, progressive overload, and nutritional guidance to maximize results. With 15-20+ years of combined experience, our trainers specialize in strength development, sports performance enhancement, and post-rehabilitation conditioning while maintaining strict adherence to safety protocols.
Small Group Training
Limited to 5-7 participants, these sessions combine personalized attention with community motivation. Certified instructors lead structured workouts targeting specific goals like weight loss, muscle gain, or athletic performance. The program maintains individual progress tracking while fostering peer accountability through varied functional training modalities and evidence-based exercise selection.
Nutritional Programs
Our science-backed nutrition programs analyze current dietary habits and create customized meal plans aligned with fitness objectives. Certified specialists educate clients on macronutrient balance, meal timing, and metabolic optimization while providing ongoing support through progress tracking and adjustments based on body composition changes.
Queenax System Workouts
This modular rig system enables versatile full-body workouts targeting strength, mobility, and endurance. Certified coaches design progressive routines using adjustable attachments for suspension training, resistance exercises, and dynamic movements. The system accommodates all fitness levels while emphasizing proper biomechanics and injury prevention.
Sports Performance Training
Specialized programs for equestrian athletes and youth sports participants focus on sport-specific strength, balance, and injury prevention. Certified trainers utilize movement analysis and performance metrics to develop functional strength, reaction time, and recovery protocols tailored to each athlete's competitive demands and physiological needs.
People
Cheryl Love
CEO and Founder
Certified fitness expert with 20+ years experience in personal training and sports performance. Developed proprietary training methodologies implemented across Resilient Fitness & Wellness locations. Holds multiple certifications in strength and conditioning, nutrition, and sports rehabilitation.
Brandon Sellnow
Gym Manager
15-year fitness industry veteran with six bodybuilding competition wins. Certified in life coaching, sports nutrition, and personal training. Specializes in contest preparation and client transformation programs while overseeing daily gym operations and staff development.
Erica
Fitness Trainer
Certified Strength and Conditioning Coach since 1999 with expertise in group fitness instruction and movement mechanics. Holds specialized certifications in Pilates, yoga, and cycling. Focuses on proper body alignment and injury prevention during training sessions.
Bekah
Fitness Trainer
Former collegiate soccer athlete with ACE personal training certification. Specializes in sports injury prevention and post-rehabilitation conditioning. Combines athletic experience with nutritional expertise to develop comprehensive wellness programs for active individuals.
Sharon
Fitness Trainer
Certified Personal Trainer and USA Weightlifting coach pursuing medical biology degree. Focuses on Olympic weightlifting techniques, body recomposition, and pre/postpartum fitness programs. Combines academic knowledge with practical training experience for evidence-based coaching.
Questions
What services does Resilient Fitness offer?
We provide personal training, small group sessions, nutritional programs, Queenax system workouts, sports performance training, and 24/7 gym access with state-of-the-art equipment.
Is there a free trial available?
Yes, we offer a complimentary one-time visit for local Florida residents with valid ID. This includes access to our facilities and introductory training session during staffed hours.
What are the gym's operating hours?
Our facility is accessible 24 hours daily, with staff available Monday-Friday 5:30 AM-8 PM, Saturday 7 AM-2 PM, and Sunday 4 AM-11 PM.
Do you offer nutrition guidance?
Yes, our certified specialists provide personalized nutrition analysis and meal planning services as part of comprehensive fitness programs.
What makes Resilient Fitness different?
We combine personalized training with scientific analysis, including body composition testing and customized progress timelines, delivered by highly experienced certified professionals.
Are there family or group discounts?
We offer small group training sessions with discounted rates for multiple participants. Contact us directly for specific pricing details and package options.
Videos
Reviews (7)
Saucetin Whitebread
Jan 08, 2022
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Positive:Professionalism,Quality
Resilient is the best gym Ive ever had a membership at, the place is clean and everybody is friendly. Plus its never crowded, which is huge for me. I would much rather be a part of this gym for a higher price than I would be a part of a chain gym for cheap. You pay for quality and you get it.
Resilient is the best gym Ive ever had a membership at, the place is clean and everybody is friendly. Plus its never crowded, which is huge for me. I would much rather be a part of this gym for a higher price than I would be a part of a chain gym for cheap. You pay for quality and you get it.
Lauren Self
Jan 03, 2022
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After a few short months of being a member, Resilient Fitness is the only gym I feel comfortable going to now! They have a very friendly staff, and the owner Cheryl is truly committed to making the experience incredible and life changing. She will personally show you all the machines and how to use them if you need! They have all the equipment necessary to work out ALL areas of your body. Everything looks and feels brand new to me, or is so well cared for theres no signs of wear. The cardio machines are compatible with Bluetooth and have multiple amenities (Netflix, music, Tv, etc.) built in
Rob Gallo
Dec 23, 2021
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I've been going to different gyms for 35 years, and Resilient is by far the nicest gym I've belonged to. The people are super friendly and the place is immaculate.
Allegra Hintz
Sep 23, 2021
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Beautiful and clean gym! I love working out somewhere that people care about their gym and clean up after themselves. Equipment is always in great shape, and gym staff welcomes you in!
Karl Kuszaj
Sep 19, 2021
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I have been a member of Resilient Fitness for a few weeks now. So far I have only done CrossFit at the 6:00 AM class. Its a great group of people in there and the workouts are challenging. I havent had occasion to use the attached gym yet, but I plan on doing so at some point and even trying some of the group exercise classes. The gym looks like it is very well equipped and is very clean.
Chris Damante
Jul 19, 2021
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Positive:Professionalism,Quality
I've been going to this gym for just over a year now. I have to say, this is a great gym. Always immaculate. Equipment is very well kept. And, most members follow proper gym etiquette are friendly and mature. I would highly recommend it.
I've been going to this gym for just over a year now. I have to say, this is a great gym. Always immaculate. Equipment is very well kept. And, most members follow proper gym etiquette are friendly and mature. I would highly recommend it.
Barbara V. Vaigauskaite
Jul 18, 2021
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I was getting tired of working out at home. When I asked around on my favorite FB group, several people mentioned Resilient Fitness and Cheryl. The whole trying process was easy. I went to the gym, signed a waiver, Cheryl showed me around and offered a private no strings attached to get acquainted with equipment. Loved that! The next day, I had a really great session with Cheryl. There was no sales pressure, just lots off answers and kindness. I signed up the next day. Price is great. Staff at the gym is courteous, constantly cleaning. Equipment is top notch, racked and cleaned. This is the gym
