PEAK PHYSIQUE & PERFORMANCE by Lyen Wong is the culmination of my journey in the fitness world. My extensive experience as an athlete, competitor, fitness model, fitness instructor and personal trainer for more than 15 years is at your service! I'm a highly qualified and experienced personal trainer.
I create individual road maps for health and fitness that deliver results and help you reach your goals! Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences. I must be doing something right because my clients love me and frequently say so in public!
I create individual road maps for health and fitness that deliver results and help you reach your goals! Choose any of my services to perfectly match your goals, fitness level, availability, budget, motivation, and preferences. I must be doing something right because my clients love me and frequently say so in public!
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About me
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As a child and adolescent, I played competitive volleyball and practiced Tae Kwon-Do for several years. I've been in the fitness industry as a fitness instructor since 1997 and as a certified American Council on Exercise (ACE) personal trainer since 2003. If you're looking for the best personal trainer in Miami (Downtown, Brickell, Wynwood, Edgewater, Midtown), Miami Beach, Coral Gables, or Coconut Grove, look no further.
Private Personal Training
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My private personal training is a highly effective and individual one-on-one approach to fitness that incorporates the most up-to-date exercise methods. With private personal training, there is no one-size-fits-all approach.
Taking into account your current fitness level, possible medical limitations and your objectives and availability, I create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way.
Taking into account your current fitness level, possible medical limitations and your objectives and availability, I create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way.
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