We are home of the original spin + strength class. This group classes features 30 minutes of cycling PLUS 30 minutes of strength training. You get a spin PLUS a strength class all in one hour! The strength portion is different every class, using different equipment and attacking the body in a different way! We are proud to be 100% local, 100% Tucson, which means we really know how to SWEAT. We live downtown, work downtown, eat downtown and play downtown and now we SWEAT downtown.
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Classes
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SPIN + STRENGTH - 30 minutes of cycling PLUS 30 minutes of strength training that changes every day. You get a spin PLUS a strength class all in one hour! We use different equipment everyday (dumbbells, TRX, slam balls, boxes, ab dollys, etc) and attack the body in a different way each day. LET'S spin - (spin only) - Join us for 45 - 50 minutes on the bike for a high intensity interval, beat based ride.
Logistics
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You never forget your first time. Please come about 20 minutes early to get set-up on your bike or get your mat set-up, etc. Our class is for all fitness levels - most of the class being at your own pace, so no excuses! You can totally wear normal tennis shoes (this means you slip-in). You can also clip-in, however we do not provide clip-ins, so bring your own! (Our bikes are Keiser and have SPD style pedals.)
Teach
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You show us your stuff! Whether it's on the bike, on the weight floor, or in the yoga studio - we want to experience your unique teaching style in an abbreviated format. If it's a fit, you will start the training process. Training length depends on your prior experience and comfort level, we customize the process to your unique needs.
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