Whether you're just beginning an exercise program, recuperating from an injury or accident, or are a fitness enthusiast, Pilates will benefit you. Experience the transformative power of Pilates. Learn a daily routine to improve health, increase energy, and feel happier, based on your mind/body type.
This interactive course based in Ayurveda, a comprehensive system of holistic health, is an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into healing and transformation. Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures.
This interactive course based in Ayurveda, a comprehensive system of holistic health, is an opportunity to create lasting changes in your life. Through a balanced diet, nutrition, mindfulness, and movement, this integrative lifestyle program takes you on a journey into healing and transformation. Create greater calm in your life while reducing anxiety and improving how you respond to life's pressures.
Services
Services
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Genevive presents workshops that are clear, concise, inspiring and beautifully focused on the details that matter. She has the leadership skills and movement experience to accurately redirect perceived difficulties into positive outcomes for each student without losing the concentration and focus of the group, or the workshop itself.
Pilates
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Join our boutique Pilates studio for private and semi-private Pilates. Pilates restores the body while improving your balance, flexibility, posture, strength, and coordination. Pilates is not only an overall conditioning program but truly a practice for quality of life. The postural correction and core strengthening that a consistent practice creates improve how we look and often results in pain relief.
Perfect Health
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The Chopra Whole Health Lifestyle program is a profound body of knowledge to a truly holistic way of daily living. One that helps restores balance, increase vitality, and brings healing and transformation. In fact, thousands of people worldwide are quietly changing their lives as a result of this program and eventuating their own perfect health.
Events
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For private online sessions during the temporary studio closure, please contact me directly at 520-299-6541. Join us in our small group meditation & wellness class for a short interactive lecture, breathing exercises to alleviate anxiety and guided meditation, learning how a meditation practice can help free you from anxious thoughts and feelings.
The Studio
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Body Fundamentals is a private boutique Pilates and Wellness studio located in the Catalina Foothills of Tucson, Arizona.* Founded in Denver in 1996, the studio offers one-on-one and semi-private Pilates equipment and mat sessions in a peaceful, encouraging, exclusive setting. Beginner to advanced and instructor level sessions are ongoing.
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