The human body adapts very well to the proper stimulus. Our Strength & Conditioning Programs are designed to facilitate the fastest physiological responses to training and exercise, especially for beginners. It's never too late to protect your future. We work with all ages. Personal training & customized nutrition planning all focused on YOU to revitalize your cell health and reverse aging.

If you've been to a regular gym before, you know that it takes time to figure out your workouts; plus waiting for equipment is always an issue. It also takes considerable time to properly calculate your weights/reps in order to continue to make training progress. Here at DNA PT we handle all of the prep work!

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About DNA

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DNA Personal Training incorporates revolutionary and modern training methods to help clients achieve fitness breakthroughs through a scientific approach to training. DNA Personal Training offers a clean, welcoming, cutting-edge training studio that integrates functional movements, modern strength training techniques, and the power of modern nutrition training, to achieve uniquely outstanding results in client health & fitness.

About Personal Training

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If you are new to exercise and want some extra help to make sure that you are doing everything correctly, A.C.T. will help you build confidence by teaching you natural techniques in movement under the careful supervision of your expert trainer. A.C.T. can take you from sedentary to fit in very little time.

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I can't thank David and his "team" enough for literally giving me my life back. One semester of private training, and now group classes have not only changed how I look, but have given me more energy, endurance, and strength than I've had in years. David, a true professional, has developed an incredible program that combines nutrition, strength training, and conditioning.

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