I had two goals when I started working out: lose weight and strengthen the muscles that support my knees. I lost 80 pounds and my knees no longer hurt when I use the stairs. As the name says, we've been "fixed by fitness!" My elbow, shoulder and hamstring feel great. My girlfriend's frozen shoulder has regained nearly 100% mobility.
No surgery, no painful rehab -- just working out intelligently. This is so much more than "personal training" - in every wonderful way. If you're like me and not really the personal trainer type, but want to be strong, fit, and healthy, this is just perfect. We're the fitness program you didn't know you needed.
No surgery, no painful rehab -- just working out intelligently. This is so much more than "personal training" - in every wonderful way. If you're like me and not really the personal trainer type, but want to be strong, fit, and healthy, this is just perfect. We're the fitness program you didn't know you needed.
Services
Bodywork
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Based on your needs, we utilize massage and stretching techniques to help you feel lasting change from your bodywork sessions. Our goal is for you to feel results and benefits from your bodywork immediately. Come to our South Austin studio to give your muscles and joints the relief they need! We offer 25, 50, or 75 minute sessions, so whether you need a quick fix or extensive work, we can help!
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