Business Details
19 Years
experience
Certified Personal Training in Long Beach, CA
We are a professional fitness training studio based in Long Beach, CA, committed to helping clients achieve holistic wellness through personalized programs. With 18+ years of experience, our approach combines tailored exercise regimens, nutritional guidance, and continuous progress assessments to foster long-term health improvements. Our founder, Terrine Pearsall, brings expertise from AFAA and NASM certifications, specializing in adapting workouts for diverse age groups and physical conditions.We prioritize creating a collaborative environment where clients develop sustainable habits while addressing individual goals, from weight loss to enhanced mobility. The studio's philosophy centers on balancing physical training with metabolic awareness to build strength and resilience from within.
Services
Personal Training
Yoga Classes
Pilates Classes
Remote Training
Nutritional Counseling
Kettlebell Workouts
Core Strengthening
Senior Fitness Programs
Home Gym Coaching
Low Impact Cardio
Details
- Year established: 2007
Highlights and features
- We offer personalized training programs developed by NASM-certified professionals.
- Our 18+ years of experience cater to diverse fitness needs, including seniors and mobility challenges.
- We incorporate science-backed nutritional counseling into all fitness plans.
- We provide both in-studio and remote training options for flexibility.
- We conduct regular progress assessments to ensure measurable improvements.
Associations and certifications
- AFAA
- NASM
What people say
Perfect blend of tough love and empathy
Tailored workouts for physical limitations
Consistent progress tracking
Supportive home gym coaching
Years-long positive results
Services
Personal Training
Customized 1-on-1 training programs tailored to individual goals and physical capabilities. Sessions combine strength training, cardio, and flexibility work while incorporating nutritional guidance. Certified trainers adapt workouts for all experience levels, with special attention to senior fitness and injury recovery needs.
Yoga Classes
Inclusive yoga sessions focusing on improving flexibility, balance, and mental well-being. Classes incorporate modified poses for different ability levels, emphasizing proper form and breath control. Particularly beneficial for seniors seeking low-impact exercise options that enhance joint mobility and reduce stress.
Pilates Instruction
Systematic Pilates training targeting core strength, posture, and body awareness. Utilizes mat exercises and specialized equipment to build stability and improve movement patterns. Programs are adapted for rehabilitation purposes and fitness enhancement without excessive muscle bulk.
Remote Training
Online fitness guidance for clients maintaining home workout routines. Includes customized exercise plans, form corrections via video calls, and equipment usage instruction. Sessions maintain personalized attention while offering scheduling and location flexibility for consistent training.
Nutritional Counseling
Science-based dietary guidance aligned with fitness objectives and metabolic requirements. Focuses on sustainable eating habits rather than restrictive diets. Combines nutritional education with personalized meal planning to support energy levels and physical performance improvements.
People
Terrine Pearsall
Owner | Trainer | Nutritional Coach
Certified personal trainer with 18+ years experience, holding NASM and AFAA credentials. Specializes in senior fitness, injury recovery, and metabolic health. Develops holistic programs combining tailored exercise and nutritional strategies. Active in adapting workouts for diverse physical abilities and home gym environments.
Questions
Do you offer training for seniors with mobility issues?
Yes, we specialize in adapting exercises for seniors and individuals with physical limitations. Our trainer has extensive experience creating safe, effective programs for these needs.
What certifications does your trainer hold?
Terrine Pearsall holds certifications from both NASM (National Academy of Sports Medicine) and AFAA (Aerobics and Fitness Association of America).
Can I receive remote fitness coaching?
Yes, we offer remote training options that include personalized workout plans and guidance for utilizing home gym equipment effectively.
How do you handle progress tracking?
We conduct regular assessments of flexibility, muscular strength, and endurance to monitor progress and adjust training programs accordingly.
Do you provide nutritional guidance?
Yes, our services include meal planning and dietary advice focused on metabolic health and sustainable weight management.
What workout formats are available?
We offer 1-on-1 personal training, group classes, Pilates, yoga, and custom home gym sessions with specialized equipment.
Reviews (2)
Karin D.
Oct 19, 2011
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I have been taking mat pilates for nearly a year and yoga for a couple of months with WFPT and I have seen the benefits in both my body and my mind. Terrine keeps me motivated and challenges me (in a good way). The classes are fun and go by way too fast. No matter what fitness level you are in, you can join in. I had always been intimated by yoga, and she just has made it so easy and comfortable for me to experience it. I highly recommend WFPT to everyone.
Sonae D.
Oct 12, 2011
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Great Pilates and Zumba instructor also. Keeps me motivated to have a regular routine. 3 years and counting...:)
