At CrossFit Potrero Hill, we are driven by two fundamental beliefs, that in all areas of our lives we strive to be better everyday, and that in each of our endeavors we go All In. "All IN" is our philosophy and that applies to every person, every workout and every repetition. No matter where you are in your fitness journey we can help get you to where you want to be.
CrossFit Potrero Hill is the largest CrossFit facility in San Francisco with first-class equipment and a team of highly experienced coaches. Our members range in experience from beginner to competitive athlete, but each of our members share one common goal: to hit their fitness targets.
CrossFit Potrero Hill is the largest CrossFit facility in San Francisco with first-class equipment and a team of highly experienced coaches. Our members range in experience from beginner to competitive athlete, but each of our members share one common goal: to hit their fitness targets.
Services
About Us
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In 2009, two friends heard about CrossFit for the first time and challenged each other to a WOD (Workout Of the Day) named Murph. Over an hour later, they finished and slumped to the ground. A workout had never exhausted them quite like that. This led them on a search to find the answer to a simple question: What is CrossFit?
Coaches
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Alexis is no cowgirl to joke about. With 15 year experience as an Equestrian Vaulter, she can do handstands on a moving horse - don't try this at home even if you have a horse (this makes her a great person to get some extra coaching on your handstands). She moved to San Francisco to study exercise science at SFSU, and received her B.S. in Kinesiology in 2010.
On-Ramping
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On-ramping courses are designed to ensure that you know how to complete all CrossFit movements safely. Athletes new to CrossFit must complete Group Elements. Our Free Intro is a great starting point to figure out if CrossFit is right for you before joining Elements. Experienced CrossFitters transferring from another affiliate can simply Drop In.
Specialty Training
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WOD Blog
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Strength: Turkish Get-up 4 x 1 per arm WOD: 2:30 on, 30 sec rest - 5 rounds 200m run buy-in Shoulder-to-overhead for reps in remaining time Lv1: 95/65 Lv2: 125/85 Lv3: 155/105 PEEK into the WEEK. A. Mobility -Lat foam rollx 90 sec per side -OH banded distraction -Banded lat pull-down -Banded rocking spider lunge x10 each leg B. Skill/ technique Every 2 min- 3 sets @ light: 3 BTN Push Press +.
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