Island Fit Pilates offers you varied ways to achieve overall strength, postural alignment, lengthening of the whole body, balance, awareness of the breath and total body wellness via the use of traditional Pilates equipment including the Pilates reformer, Springboard and Mat. TRX is also incorporated to provide additional challenges and functional strength.
Our Pilates method is based on and derived from Dr. Steven Gavin who began his Pilates program in Beverly Hills in 2007. Dr. Gavin was a Chiropractor who incorporated Pilates into his rehabilitation program for all of his Chiropractic patients. After learning about Pilates from Sebastien Lagree, he created and perfected a Pilates method that he could teach to any of his clients, encompassing all injuries or afflictions.
Our Pilates method is based on and derived from Dr. Steven Gavin who began his Pilates program in Beverly Hills in 2007. Dr. Gavin was a Chiropractor who incorporated Pilates into his rehabilitation program for all of his Chiropractic patients. After learning about Pilates from Sebastien Lagree, he created and perfected a Pilates method that he could teach to any of his clients, encompassing all injuries or afflictions.
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Please ensure that you have read and accepted our liability waiver and cancellation policies before your first class. Notify your instructor of any medical considerations including past and present injuries, pregnancy or medication that might require exercise modifications before the start of class.
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