Business Details
Your Ultimate Lagree Workout in Dallas
Tight Dallas stands as a premier Lagree fitness studio in Dallas, Texas, dedicated to delivering transformative workout experiences through the Lagree Method. Our commitment to excellence is evident in our state-of-the-art MegaPro Machines, which combine resistance training and cardio for all fitness levels. With a team of highly skilled instructors, we prioritize personalized attention, ensuring each client receives tailored guidance to achieve their fitness goals. Our upscale studio environment fosters a welcoming atmosphere, making it the ideal space for both beginners and seasoned fitness enthusiasts.The Lagree Method, a high-intensity, low-impact workout, is designed to build strength, increase flexibility, and engage the core efficiently. Located at the corner of Hillcrest and McFarlin, we pride ourselves on exceptional customer service, from our friendly front desk staff to our passionate trainers. Our mission is to empower clients through innovative fitness solutions, combining cutting-edge equipment with expert instruction to deliver measurable results.
Services
MEGAFORMER 101
MEGAFORMER TOTAL BODY
TIGHTer Advanced MegaPro
LIGHT TIGHT
Relax And Restore
Highlights and features
- Professional instructors with extensive Lagree Method expertise.
- State-of-the-art MegaPro Machines for advanced resistance training.
- Personalized programs tailored to individual fitness goals.
- Elegant ambiance and welcoming community atmosphere.
- Efficient 45-minute workouts for strength, flexibility, and core engagement.
Services
MEGAFORMER 101
MEGAFORMER 101 is designed for Lagree newcomers, focusing on foundational exercises to master proper form and technique. This 45-minute class moves at a slower pace, allowing instructors to provide personalized guidance. Clients learn essential movements on the MegaPro Machine, building a strong base for future workouts while developing muscle memory and confidence.
MEGAFORMER TOTAL BODY
MEGAFORMER TOTAL BODY delivers a high-intensity, low-impact workout targeting all major muscle groups. Combining strength, endurance, core, and cardio exercises, this 45-minute session maximizes efficiency. The class is structured to challenge clients of all levels, ensuring a comprehensive fitness experience that enhances overall physical performance through dynamic sequences and controlled movements.
TIGHTer Advanced MegaPro
TIGHTer Advanced MegaPro caters to experienced Lagree practitioners with 75+ classes under their belt. This high-intensity session features fast transitions, prolonged holds, and complex sequences. Designed to push physical limits, it emphasizes endurance, focus, and control while exploring advanced movement patterns at the back of the MegaPro Machine for intensified resistance training.
LIGHT TIGHT
LIGHT TIGHT offers a form-focused class ideal for beginners or those returning after a break. Utilizing lighter spring resistance, it emphasizes full-range motion and muscle memory development. Veterans can use this session for active recovery, maintaining fitness while reducing intensity. The class maintains the Lagree burn while prioritizing technique refinement over speed.
Relax And Restore
Relax And Restore provides a 45-minute respite combining restorative stretching and guided meditation. This class focuses on mindfulness and stress relief through gentle movements synchronized with calming music. Thirty minutes of stretching improve flexibility and circulation, while fifteen minutes of meditation promote mental clarity, making it accessible to all fitness levels without prior experience.
People
Ashley
Instructor
Ashley, a Birmingham native, brings passion for fitness and coaching to Tight Dallas. With a background in teaching, she creates motivating environments for clients. Her enthusiasm for Lagree is contagious, helping individuals achieve results. Outside the studio, she enjoys brunch and walks with her dog, Lenox.
Austin
Instructor
Austin, from Tucson, Arizona, discovered Lagree after competitive swimming and running. Relocating to Dallas in 2019, he became a regular at Tight Dallas before teaching. Outside the studio, he explores Dallas restaurants, walks the Katy Trail, and enjoys poolside relaxation.
Caiti
Instructor
Caiti, a former competitive swimmer and yogi, found Lagree in Santa Monica in 2010. Moving to Dallas, she joined Tight Dallas, drawn to its community and team. She teaches with positive energy, offering low-impact workouts that challenge and transform, balancing fitness with holistic wellness principles.
Caroline
Instructor
Caroline, from Alabama, fell in love with Lagree after her first class. A former flight attendant, she values the mental-physical connection in Lagree. Her favorite move, Super Lunge, challenges the full body. Outside fitness, she enjoys time with her cats and travel.
Deirdre
Instructor
Deirdre, an Irish national, transitioned from track athletics to physical therapy and Lagree. Certified since 2014, she emphasizes core stabilization and joint-friendly workouts. Balancing family life and fitness, she hikes mountains and travels globally, applying her therapeutic expertise to Lagree instruction.
Questions
What is the Lagree Method?
The Lagree Method is a high-intensity, low-impact workout combining resistance training and cardio using the MegaPro Machine to build strength, flexibility, and core stability efficiently.
Are classes suitable for beginners?
Yes, MEGAFORMER 101 is designed for newcomers to learn foundational moves and proper form in a supportive environment.
What should I wear to class?
Wear form-fitting athletic clothing and grippy socks to ensure proper movement and safety on the MegaPro Machine.
Do you offer class packages?
Yes, we offer fall specials including 2 classes for $45 or 2 weeks of unlimited classes for $145.
Where is Tight Dallas Dallas located?
Tight Dallas Dallas is located at 6401 Hillcrest Ave, Suite 202, Dallas, Texas 75205, near the intersection of Hillcrest and McFarlin.
Can I try a class before committing?
Yes, we offer introductory classes and flexible pricing options to help you experience Lagree before choosing a membership plan.
Reviews (6)
Candice Geller
Aug 25, 2021
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I can't say enough nice things about this studio. the prices are reasonable, the instructors are so nice and helpful, and the staff is just so kind. Also the megaformers are by far the nicest I have ever used--they're appropriately padded and don't hurt your wrists or feet which is a huge win. So many studios are inflexible and rude and this is the opposite of all of those things! Highly recommend!!!
Carol Ann Clark
Apr 16, 2021
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The best pilates studio in Dallas! Amazing megaformer machines, clean studio, friendly front desk, and incredible instructors! Chris is my personal favorite and Id recommend his classes to anyone and everyone!
Kady L.
Feb 10, 2021
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WOW! I felt like we were in an EDM concert but just working out on the reformers! It was my first time here using CLASS PASS. I did the glutes and core class with Chris. He is an AWESOME instructor. Would definitely recommend this instructor!! I believe this is to be the BEST in dallas. Their reformers are NEW and different from all the ones I have been too. They have a little mini shop, lockers and a very modern bathroom!
Cant' wait to go back!
Cant' wait to go back!
Frances Shea
Dec 21, 2020
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The staff was really nice! The studio is clean and pretty. I wish the class would've been a little more challenging, but over all a great workout focusing on muscles you usually don't work!
Anne Marie Albachiara
Dec 11, 2020
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To say TIGHT is a hidden gem is an understatement. Ive been coming here for a couple months now and couldnt love it more. Each member of staff genuinely cares for and makes an effort to learn about every member who walks in the door. Hands down the best machines and coaches anywhere in dallas!
Alice Cho
Dec 04, 2020
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I love this studio! I am a newbie to pilates and all the instructors are so helpful and so kind! They will give you a killer work out making you feel so good after every class! All the staff members are so kind and amazing! Also helps that the studio is super cute and always kept very well! Kudos to Natalie for being my first instructor who is AWESOME!
