Statera Fitness bridges the gap between big-box fitness and small-time gym. We're a locally owned neighborhood health and fitness center offering surprisingly diverse workout options. You'll never be derailed by burnout and boredom! At Statera, no matter where you are on your personal journey, you'll find it's easy to connect with people who share your fitness philosophy.
Staying committed to your workout schedule year-round is a challenge, particularly in Minnesota. Who wants to be stuck inside when our perfect days are precious few? Our solution: Statera is located in a clean, bright and airy California-style facility where we can throw the doors wide open. Say goodbye to windowless workout facilities.
Staying committed to your workout schedule year-round is a challenge, particularly in Minnesota. Who wants to be stuck inside when our perfect days are precious few? Our solution: Statera is located in a clean, bright and airy California-style facility where we can throw the doors wide open. Say goodbye to windowless workout facilities.
Services
Health
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There are many ways that massage therapy can benefit the human body. When added to your workout regimen, massage therapy can ease muscle tension, increase your range of motion, relieve stress and reduce pain. What is your optimal heart rate training zone? How do you know what type of calories, carbs or fat you are burning during your workouts?
Metabolic Testing
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Improve your workout results with a data-driven approach that is based on your actual physical status, as indicated by metabolic health. Statera Fitness Trainers can access your personal fitness data using our state-of-the-art metabolic testing cart. We can look at the two critical measurements of metabolic health: Cardio Respiratory Fitness (CRF) and Basal Metabolic Rate (BMR).
Fitness
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Work out your way. Statera gives you a range of fitness options. You can hit the floor on your own. Join class led by an enthusiastic instructor. Or go one-on-one with a motivating personal trainer. Best of all, our flexible memberships allow you to change that approach at any time to refresh your motivation or take your intensity up a notch.
Spin
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60 minute aggressive interval training designed to improve speed, endurance, and power. Participants will be challenged to push their threshold using rpm's and hill-climbing tension to resemble outdoor training. This class is perfect for an athlete in training but also for the first-timer! Learn proper positioning and cycling techniques to take your fitness to the next level.
Boot Camp
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Combining strength training with cardiovascular intervals this class will provide a variety of balanced workouts, both supportive and challenging. All fitness levels and ages welcome. Class size is limited. This is a 60 minute class. Bootcamp classes are held in Statera's lower-level TRX room equipped with rubber activity flooring.
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