Business Details
Your Premier Fitness Destination in Ann Arbor
We are a comprehensive fitness destination dedicated to fostering a vibrant community where individuals of all ages and fitness levels can grow, connect, and thrive. Our center combines cutting-edge facilities with personalized services, including tailored fitness programs, medical fitness pathways, and a wide array of group and individual training options. With state-of-the-art equipment, certified professionals, and a focus on holistic wellness, we empower members to achieve their health goals through innovative programming and supportive environments. Our commitment to accessibility ensures that everyone, from beginners to advanced athletes, finds the resources they need to succeed. By integrating technology like our mobile app and virtual fitness platforms, we provide flexible solutions that adapt to modern lifestyles while maintaining the value of in-person expertise.Our partnerships with medical professionals enable specialized support for individuals managing health conditions, ensuring safe and effective progress. Through amenities like our saltwater pool, indoor track, and wellness-focused amenities, we create an invigorating space that promotes both physical and mental well-being. With over a decade of experience serving the Ann Arbor community, our team prioritizes member satisfaction through transparent communication, continuous improvement, and a culture of inclusivity. Whether pursuing weight loss, strength training, rehabilitation, or general wellness, our members benefit from evidence-based practices delivered with genuine care for their long-term success.
Services
Pilates Reformer
Personal Training
Swim Lessons
Small Group Training
Massage Therapy
Fitness Assessment
Virtual Fitness Classes
Medical Fitness Programs
Aquatics
Strength Training
Highlights and features
- We offer personalized fitness programs tailored to individual goals and abilities.
- Our certified trainers and medical fitness specialists provide expert guidance.
- We combine cutting-edge technology with in-person support for flexible solutions.
- Our 10 specialized medical fitness pathways address chronic health conditions.
- We maintain top-tier facilities with amenities like a saltwater lap pool and indoor track.
What people say
Remarkable progress
Transformed lives
Expert-guided pathways
Welcoming fitness center
Balanced physical development
Services
Pilates Reformer
Our Pilates Reformer sessions correct muscle imbalances while building core strength, improving posture, and enhancing flexibility. Expert instructors guide small-group classes that focus on controlled movements to develop stability and mobility. This low-impact workout suits all fitness levels, helping members achieve balanced physical development through targeted exercises.
Personal Training
Certified personal trainers create customized fitness programs aligned with individual goals and abilities. Sessions combine strength, cardio, and functional training to optimize results for weight loss, muscle building, or general wellness. Trainers provide real-time feedback and motivational support to ensure proper form and progressive improvement over time.
Medical Fitness Pathways
Ten specialized eight-week programs address chronic conditions like diabetes, cardiac health, and weight management. Certified specialists develop personalized fitness plans with medical supervision, including fitness assessments and progress tracking. These referral-based pathways integrate with full membership access to facilities for comprehensive wellness support.
Swim Lessons
Certified instructors provide swim lessons in a saltwater lap pool for all ages and skill levels. Programs emphasize water safety, stroke technique, and confidence building in a controlled environment. Lessons accommodate beginners through advanced swimmers, focusing on proper breathing, endurance, and aquatic safety practices.
Virtual Fitness Classes
Access high-quality fitness content anytime through our Move Virtual Fitness platform. Programs include strength training, cardio, and mind-body sessions designed for home workouts. The free service features expert-led videos that maintain proper form guidance and intensity progression without requiring equipment.
Questions
What membership options are available?
We offer flexible membership plans with access to all amenities, including fitness assessments, group classes, and specialized medical fitness programs.
Do you provide medical fitness support?
Yes, our MyFitRx program includes ten specialized pathways for chronic conditions, led by certified fitness specialists with medical supervision.
What fitness classes do you offer?
We provide Pilates Reformer, group exercise sessions, swim lessons, and virtual workouts covering strength, cardio, and mind-body disciplines.
Are personal trainers available?
Certified personal trainers create customized programs for individual goals, with options for in-person and online coaching sessions.
What are your operating hours?
Monday-Thursday 5AM-9PM, Friday 5AM-8PM, Saturday-Sunday 7AM-6PM. Pool hours vary slightly across days.
Do you have family-friendly amenities?
Our facilities include family changing rooms, youth swim lessons, and multi-generational fitness programs in a welcoming environment.
