Business Details
30 Years
experience
Your Trusted Pilates Studio in Atlanta
Body Central Pilates was established in 1996 as Atlanta's first certified Pilates studio, founded by Robin Warden Blum, the first Pilates instructor certified in Georgia. Trained directly by Romana Kryzanowska, Joseph Pilates' protg, our team upholds the original method's integrity through rigorous 600-hour apprenticeships and annual continuing education. We specialize in classical Pilates instruction, offering private, semi-private, and open-level classes tailored to all fitness levels. Our instructors, trained under Romana's direct lineage, emphasize precise movement, injury prevention, and rehabilitation. As the only fully equipped Pilates studio in Buckhead, we maintain Gratz Industries apparatus, the original manufacturer endorsed by Joseph Pilates.Our mission prioritizes client health, combining personalized instruction with workshops for both clients and certified instructors. With over 25 years of experience, we remain committed to preserving Pilates' legacy while adapting to modern wellness needs. Our dedication to quality has made us a regional leader in classical Pilates education and practice. We serve diverse clients, from athletes to individuals recovering from injuries, ensuring accessible, transformative fitness solutions.
Services
Private Lessons
Semi-Private Lessons
Open Level Classes
Workshops & Seminars
Classical Pilates Instruction
Details
- Year established: 1996
Highlights and features
- We offer over 25 years of experience in classical Pilates instruction.
- Our instructors completed a 600-hour apprenticeship under Romana's guidance.
- We provide workshops for certified instructors to maintain teaching excellence.
- Only fully equipped Pilates studio in Buckhead with authentic Gratz apparatus.
- Commitment to continuing education through annual workshops with global experts.
What people say
Highest quality of instruction
Transformative power of Pilates
Faithful to Joseph Pilates' practices
Dedicated and knowledgeable instructors
Remarkable changes in clients' lives
Services
Private Lessons
Personalized Pilates sessions tailored to individual goals and needs. Expert instructors design customized programs to improve strength, flexibility, and posture. Ideal for clients seeking focused attention to address specific physical challenges or enhance athletic performance.
Semi-Private Lessons
Collaborative sessions for two to three clients with one instructor. Combines personalized attention with group motivation while addressing participants' unique fitness objectives. Promotes shared progress through adapted Pilates techniques suitable for varying skill levels.
Open Level Classes
Accessible classes welcoming all skill levels to practice classical Pilates. Focuses on full-body strengthening, stretching, and core stability through traditional exercises. No prior experience required, emphasizing proper form and gradual progression for safe results.
Workshops & Seminars
Specialized training sessions for clients and certified instructors. Covers advanced Pilates techniques, equipment usage, and methodological updates. Designed to deepen practice knowledge while maintaining Joseph Pilates' original principles and teaching standards.
Classical Pilates Instruction
Authentic Pilates method preserved through Romana Kryzanowska's teachings. Utilizes Gratz apparatus for precise movements improving posture, balance, and muscular control. Emphasizes mind-body connection through controlled, low-impact exercises adaptable to all physical conditions.
People
Robin Blum
Owner & Director
Certified in 1997 as Georgia's first Pilates instructor under Romana Kryzanowska. Former professional dancer with Atlanta Ballet and master trainer for Romana's Pilates since 2005. Specializes in adapting Pilates for diverse clients including athletes and individuals with spinal injuries.
Lorraine Fields
Pilates Instructor
Certified in 2009 after a 30-year career in performing arts. Trained by Romana's master trainers including Mari Winsor and Robin Blum. Focuses on Pilates' benefits for maintaining physical vitality and mental clarity through movement education.
Kelli Shields
Pilates Instructor
Certified in 2018 following dance career rehabilitation experience. Combines Alvin Ailey dance training with Pilates methodology to improve movement efficiency. Specializes in helping clients recover from physical injuries through controlled, mindful exercise programs.
Alison Ayotte
Pilates Instructor
Certified in 2018 with background in film production and technical precision. Applies attention to detail from Emmy-winning production experience to Pilates instruction. Focuses on improving clients' physical coordination and postural awareness through systematic movement patterns.
Kelley Peace
Pilates Instructor
Combines nursing background with Pilates instruction since 2014. Emphasizes controlled movement for physical rehabilitation and mental focus. Teaches classical Pilates method with emphasis on understanding exercise purpose before execution technique.
Questions
What distinguishes classical Pilates from other methods?
Classical Pilates follows Joseph Pilates' original exercises in their intended sequence using authentic Gratz equipment. Our instructors, trained directly by Romana Kryzanowska, maintain precise technique standards for optimal results.
How are instructors trained at Body Central Pilates?
All instructors complete a 600-hour apprenticeship under Romana Kryzanowska's lineage. Annual continuing education ensures mastery of classical techniques while maintaining adaptations for modern physical therapy applications.
What services do you offer for beginners?
Open level classes welcome all experience levels. Private sessions provide foundational training tailored to individual needs. Instructors modify exercises for physical limitations while maintaining classical method integrity.
Can Pilates help with injury rehabilitation?
Yes, our instructors specialize in adapting Pilates for post-injury recovery. The method improves core stability and movement patterns under certified guidance. Many clients with spinal injuries and chronic conditions find relief through our programs.
What is your cancellation policy?
Private and semi-private sessions require 24-hour cancellation notice. Open classes operate on first-come basis with no appointment needed. Series packages expire one year from purchase date.
Do you offer instructor training workshops?
Yes, we host specialized workshops for certified instructors to refine classical Pilates techniques. These sessions focus on maintaining authentic teaching standards while addressing contemporary physical therapy applications.
Reviews (1)
Robert Balentine
Jan 31, 2020
Report
I have been a Pilates devotee and client of Body Central for almost 20 years. Robin Blum and her team do an excellent job and I cannot recommend them highly enough.
