We are committed to providing a knowledgeable, detailed environment, where you will be able to achieve fitness goals in a safe, progressive manner. At Lateral Fitness we offer a variety of group classes including Yoga, Pilates, Circuit Training and High Intensity Interval Training, all led by our expert team of instructors.
Daily nutrition training, nutrient timing & nutrition plans to optimize life's performance and health. Lateral Fitness also offers strength, conditioning and endurance to help you meet your sport specific goals. Understanding that sustaining a healthy lifestyle is a process, we are committed to providing a knowledgeable, detailed environment, where our clients will be able to achieve their fitness outcomes in a safe, progressive manner.
Daily nutrition training, nutrient timing & nutrition plans to optimize life's performance and health. Lateral Fitness also offers strength, conditioning and endurance to help you meet your sport specific goals. Understanding that sustaining a healthy lifestyle is a process, we are committed to providing a knowledgeable, detailed environment, where our clients will be able to achieve their fitness outcomes in a safe, progressive manner.
Services
About Us
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Lateral Fitness is the first of its kind in the Gold Coast/ River North area. It is a full amenity, walk-up, boutique studio located at 314 West Superior in Chicago, IL. Lateral Fitness has many of Chicago's top personal trainers, group fitness instructors, Muscle Activation Technique specialists, health and wellness practitioners, and endurance and nutrition coaches that are extremely passionate about fitness education and knowledge.
Personal Training
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Lateral Fitness offers personal trainers and instructors with an array of backgrounds and combined over 40 years of experience and education. They understand how to train according to individual tolerances, specific exercise decisions, machine break down and how to strategically manipulate exercises to fit an individual's needs.
Kettlebell Program
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Kettlebell is a complete system of fitness that melts fat and tones muscle. Above all, it is a system of strength training, but it also provides awesome benefits in conditioning, mobility, and flexibility. Sessions are short and sweet. Whether you wish to drop dress sizes or become more athletic, nothing will get you there safer, faster, or with more fun than kettlebell training.
Massage
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Sarah has been a Massage Therapist since 2006 where she graduated from the Soma Institute's core program, and graduated again as valedictorian from Soma's Master's Program in 2011. Sarah has practiced massage in clinical chiropractic settings, 5 star spas, at sporting events, and in private homes. With this background, she has developed a unique style to make sure you get the therapeutic work you need, while also allowing you to relax.
Chiropractor
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Dr J. Daniel Kirk is committed to providing pain relief for many symptoms and conditions so you can have a higher quality of life. Every body is different, and he believes there is no one solution for everyone. He uses a multi-faceted approach, using chiropractic, functional rehabilitation, acupuncture, anodyne therapy, massage therapy and nutrition to find the appropriate treatment for each patient.
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