Chicago Northshore Kinetics

Business Details

Premier Mind-Body Fitness Studio in Evanston

Chicago Northshore Kinetics is a premier mind-body fitness studio dedicated to fostering deep mind-body awareness through personalized training in Pilates, Gyrotonic, and Gyrokinesis. Our certified instructors bring decades of combined experience, offering tailored workouts that prioritize safety, holistic development, and individual goals. We uphold the highest industry standards, utilizing specialized equipment and evidence-based methodologies to enhance strength, flexibility, and overall well-being.

Our team includes experts accredited by the Pilates Method Alliance and trained in advanced techniques like Connective Tissue Therapy, ensuring comprehensive care for clients of all fitness levels. We emphasize transparency, ethical practices, and client-centered communication, maintaining a welcoming environment where personal growth and physical health converge.

Services

Pilates Gyrotonic Gyrokinesis Group Classes Virtual Studio Teacher Training

Highlights and features

Our instructors are certified by the Pilates Method Alliance and trained in advanced techniques.
We offer personalized sessions tailored to individual fitness goals and physical needs.
Specialized equipment and evidence-based methodologies ensure effective, safe workouts.
Virtual classes provide flexibility for clients unable to attend in-person sessions.
We serve athletes and individuals with postural conditions through Connective Tissue Therapy.

Associations and certifications

Pilates Method Alliance

What people say

Knowledgeable instructors Personalized attention Effective rehabilitation Welcoming environment Flexible virtual options

Website

Update Listing

Services

Pilates

Pilates sessions focus on core strength, posture, and mind-body connection using matwork and specialized equipment. Our instructors, certified by the Pilates Method Alliance, tailor workouts to individual goals. Clients benefit from improved flexibility, injury prevention, and enhanced body awareness through controlled, precise movements.

Gyrotonic

The Gyrotonic method combines yoga, dance, and tai-chi principles using specialized equipment to improve strength, coordination, and joint mobility. Sessions enhance athletic performance, rehabilitate injuries, and promote energy flow. Our instructors use fluid, circular motions to balance the body while stimulating connective tissues and the nervous system.

Gyrokinesis

Gyrokinesis classes use seated and floor-based movements to articulate the spine, strengthen abdominals, and improve balance. This practice enhances neuromuscular control and energy circulation through breath-coordinated sequences. Ideal for all fitness levels, it offers low-impact conditioning that elongates muscles and reduces stress.

Group Classes

Group equipment classes blend Pilates and Gyrotonic techniques in intimate settings limited to 3-4 participants. These sessions focus on core stability, strength, and functional movement patterns. Pre-requisite private sessions ensure proper form, while small class sizes allow personalized attention from certified instructors.

Virtual Studio

Virtual offerings include live-streamed group classes, private sessions, and pre-recorded workouts accessible 24/7. Clients use household items as props while receiving real-time feedback from instructors via Zoom. This service maintains continuity of care during disruptions while expanding access to specialized programming.

People

Christopher Rutt

Gyrotonic Instructor

Certified Gyrotonic instructor with expertise in specialized equipment training and teacher development. Brings over 15 years of experience in movement therapy and rehabilitation applications.

Kay Min

Pilates & Gyrotonic Instructor

Dual-certified in Pilates and Gyrotonic methods, specializing in adapting workouts for clients with postural conditions and chronic pain. Holds advanced training in Connective Tissue Therapy applications.

Laura Koeberl

Gyrokinesis Specialist

Gyrokinesis expert focusing on spinal mobility and energy flow techniques. Trained in both classical and contemporary movement methodologies to serve diverse client needs.

Jamila Kekulah-Kinney

Senior Instructor

Senior instructor with certifications in multiple movement disciplines, including specialized training for scoliosis and post-rehabilitation clients. Emphasizes holistic wellness and body-mind integration.

Elizabeth Lapena-Schultz

Teacher Trainer

Lead trainer for Gyrotonic teacher certification programs. Develops curriculum and supervises apprentices, combining clinical expertise with movement education for professional development.

Questions

What Pilates certifications do your instructors hold?

Our instructors are certified by the Pilates Method Alliance and hold specialized training in Power Pilates, McEntire Method, and Stott techniques.

Do you offer virtual Pilates or Gyrotonic sessions?

Yes, we provide live-streamed group classes, private sessions, and pre-recorded workouts accessible 24/7 through our virtual studio platform.

What equipment is needed for virtual classes?

Basic props like resistance bands, hand weights, or household items are recommended. We can loan equipment or advise on home setup requirements.

Are group classes suitable for beginners?

Group equipment classes require prior private instruction. We offer introductory packages to prepare new clients for group settings.

Do you treat specific postural conditions?

Our Connective Tissue Therapy specialists address conditions like plantar fasciitis, pelvic floor dysfunction, and chronic hypertension through targeted movement therapy.

What teacher training programs are available?

We offer Gyrotonic and Gyrokinesis certification courses, specialized equipment training, and continuing education workshops approved by Gyrotonic Headquarters.

Reviews (4)

Write a Review

Chris K.

Nov 17, 2019 Report

My wife and I tried their Gyrokinesis class and love it. I have both tried the Gyrotonic machines too. This place has done wonders for our backs and for mobility and flexibility. The trainers and owners are all awesome. I highly recommend CNS.

Lela B.

Jan 19, 2018 Report

I own a yoga studio down the street from here and am always looking for new movement practices. Gyrotonics has been the perfect addition to my movement diet- bringing stability, symmetry and strength to areas of my body that were really needing some more careful attention. It's also been adding so much more detail to my yoga practice as I have a better understanding of my movement tendencies now.

I highly recommend this beautiful and professional studio and I love working with Kay. I think Gyrotonics is especially useful for people looking to work with their scoliosis, pelvic instability after

Matt T.

Mar 22, 2017 Report

I found this place to be really great to getting in shape and healthy and get my spine and wonderful feeling

Nicole T.

Oct 07, 2016 Report

I absolutely love this studio! Jamilia is an excellent instructor and the owner, Kay, is extremely knowledgable and sweet. They really take the time to get to know their clients.