Fly Girl Dance & Fitness

At Fly Girl Dance & Fitness - we are PASSIONATE about making working out FUN. Our SUPER SUPPORTIVE environment means every shape, background and energy level will fit in perfectly! Listen, it's not that we don't love the boys - but this community is TAILORED to the woman looking to dance, punch, kick, squat, and namaste in an encouraging - safe space!

Meet the Fly Girl GLAMbassadors! These are AMAZING WOMEN that have proven they are, not only SUPA FLY, they are HUGE supporters and cheerleaders for our studio! They work hard in AND out of the studio!. My name is Patty Flaherty! I married my high school sweetheart almost 25 years ago and we have 5 kids, 4 boys and 1 girl - ages 13-23.

On your mobile? Create an account. On your desktop? Please remove yourself from the roster! Some classes fill up, creating a wait-list. By removing yourself from the class, you're giving your spot to another individual. If you do not remove yourself from the class list, and don't show to the class, you could be fined.

Whether it is part of Fly Girl small group training, 1:1 personal training or some combination of the two, Fly Girl offers a safe and effective solution for people at all levels of conditioning to feel better, look better and perform better than you ever thought was possible. We offer a 2000 sq ft facility, professional workout floor, free parking on the street and a supportive environment.

Fly Girl offers the perfect venue for an event! Our 2,000 square feet NEW facility offers the versatility of many layout options. From our vaulted, Chicago-tiled ceilings to the beautiful brick wall backdrop - this space makes for a beautiful event. The space offers beautiful, hardwood flooring and a wall of mirrors.