Business Details
11 Years
experience
Your Trusted Personal Trainer for Functional Fitness in Kenosha
At Piece of Cake Fitness, we specialize in personalized fitness solutions for individuals aged 50+ and caregivers seeking to maintain or regain an active lifestyle. Since 2015, our certified personal trainer, Michael Quade, has designed individualized programs tailored to each client's unique needs, focusing on functional fitness, strength, flexibility, and overall well-being. We prioritize convenience by offering in-home training within 20 miles of Kenosha, Wisconsin, using disinfected equipment or clients' own resources. Our online training options provide flexibility for those with busy schedules, including personalized workout plans and virtual sessions. We emphasize creating a supportive partnership to help clients achieve their goals while fostering self-confidence and empowerment.For clients with memory issues, we adapt sessions to their daily needs, aiming to slow cognitive decline through targeted exercise. Our approach integrates bodyweight exercises, resistance bands, and free weights to build functional strength without overemphasizing scale weight. We believe health is about enabling individuals to perform daily activities they value, combining physical improvement with mental resilience. Our certified expertise through the American Council on Exercise and specialized training in senior and functional fitness ensures evidence-based, client-centered care. By focusing on measurable progress and personalized motivation, we help clients set and exceed their fitness milestones while maintaining a balanced, enjoyable approach to wellness.
Services
Personal Training
Senior Fitness
Memory Support Training
Online Coaching
Functional Fitness
Details
- Year established: 2015
Highlights and features
- Certified personal trainer since 2015 with specialized senior fitness credentials
- Customized programs adapt to individual fitness levels and memory needs
- In-home training eliminates gym exposure concerns
- Flexible 30-60 minute sessions available online or locally
- Proven functional fitness methods focusing on mobility and confidence
Associations and certifications
- American Council on Exercise (ACE)
- Exercise Inc.
Services
Personal Training
Customized one-on-one training sessions tailored to individual fitness levels and goals. Combines bodyweight exercises, resistance bands, and free weights to improve strength and mobility. Focuses on functional movements that enhance daily living activities for clients aged 50+ and those with memory challenges.
Senior Fitness
Specialized programs designed for mature adults to maintain independence and quality of life. Incorporates balance work, flexibility exercises, and strength training adapted to physical capabilities. Addresses age-related concerns while promoting confidence through measurable progress in functional abilities.
Memory Support Training
Adaptive exercise programs for individuals with memory issues and their caregivers. Sessions incorporate movement patterns that stimulate neural pathways while providing social interaction. Focuses on maintaining physical function and emotional well-being through structured, supportive workouts tailored to daily cognitive states.
Online Coaching
Remote fitness guidance through personalized workout plans and virtual sessions. Includes initial goal assessment, customized programming, and ongoing support via video calls. Offers tiered monthly plans with varying levels of interaction to accommodate different needs and budgets while maintaining training effectiveness.
Functional Fitness
Exercise programs emphasizing movements that improve daily living capabilities. Focuses on core stability, balance, and practical strength development to prevent falls and maintain independence. Utilizes equipment-free and resistance-based exercises that can be performed in home environments with minimal resources.
People
Michael Quade
Certified Personal Trainer
ACE-certified trainer with specialized credentials in senior and functional fitness since 2015. Develops adaptive programs for 50+ individuals and memory support clients. Combines physical training with motivational coaching to help clients achieve measurable improvements in strength, flexibility, and confidence.
Questions
What populations do you specialize in training?
We specialize in working with adults aged 50+ and individuals experiencing memory challenges. Our programs also support caregivers seeking to maintain their own fitness while managing care responsibilities.
Do you offer in-home training options?
Yes, we provide in-home training within 20 miles of Kenosha, WI. All equipment is disinfected between sessions, or we can utilize your existing home fitness resources.
Are online training sessions available?
Yes, we offer 30-60 minute virtual sessions and tiered monthly online plans with personalized workout programs, video meetings, and ongoing support through text/email.
What certifications do your trainers hold?
Our lead trainer holds certifications from the American Council on Exercise (ACE) in general personal training, senior fitness, and functional fitness through Exercise Inc.
How are sessions adapted for memory support clients?
Each session is tailored to the client's current cognitive state, incorporating movement patterns that stimulate neural pathways while maintaining physical function and emotional well-being through structured, supportive workouts.
