Business Details
5 Years
experience
Your Trusted Personal Training Partner in Rocklin
As the founder of Health by David, I bring over 14 years of experience in personal training and 11 years in cardiac rehabilitation to help clients achieve their health goals. My background as an ACSM Certified Exercise Physiologist with a Master's in Kinesiology allows me to design evidence-based programs tailored to individual needs. Having worked with clients since 2007, I combine expertise in exercise physiology with practical experience from designing programs for cardiac patients since 2011. My approach integrates proper form instruction, nutritional guidance, and cardiovascular health optimization to ensure long-term wellness. With two Masters Physique championships and decades of personal fitness experience, I emphasize functional training that builds core strength and lean muscle.The business was established in 2021 to provide personalized fitness solutions grounded in scientific principles and real-world application. Clients benefit from my commitment to staying current with exercise physiology research while maintaining a practical, results-oriented approach. My training methodology focuses on creating sustainable lifestyle changes through customized programs that address both physical and cardiovascular health. The integration of CardioVast supplements supports clients' metabolic and cardiovascular goals, complementing the training programs. This combination of professional expertise, competitive experience, and scientific knowledge positions Health by David as a trusted partner in health transformation.
Services
Personal Training
Muscle Tone
Core Strength
Weight Loss
Cardio Fitness
Supplements
Details
- Year established: 2021
Highlights and features
- Certified Exercise Physiologist with Master's degree in Kinesiology
- 14 years personal training experience and 11 years cardiac rehab expertise
- Customized programs combining fitness, nutrition, and cardiovascular health
- Two-time Masters Physique champion with proven transformation methods
- Integrates evidence-based supplements with personalized training approaches
Associations and certifications
- ACSM Certified Exercise Physiologist
- ACLS/BLS/AED/CPR certified
What people say
Best trainers in the Bay area
Personalized routines
Positive smiling attitude
Visible results
Worth every penny
Services
Personal Training
Customized fitness programs designed by an ACSM Certified Exercise Physiologist. Sessions focus on proper form, functional training, and goal-specific workouts. Clients receive expert guidance in strength training, cardiovascular conditioning, and nutritional planning to achieve optimal results.
Muscle Tone
Specialized programs targeting lean muscle development and core stability. Training emphasizes proper technique to maximize muscle engagement while preventing injury. Combines resistance training with posture correction to build functional strength that improves overall physical performance and body composition.
Weight Loss
Comprehensive weight management approach combining exercise physiology with nutritional guidance. Programs integrate cardiovascular training, strength workouts, and dietary planning to create sustainable fat loss. Focuses on metabolic optimization through scientifically-backed methods and performance-enhancing supplementation.
Cardio Fitness
Heart health programs developed from cardiac rehabilitation expertise. Custom cardio regimens improve endurance while monitoring vital metrics. Combines interval training with metabolic conditioning to enhance cardiovascular efficiency, complemented by supplements that support circulatory health and metabolic function.
Supplements
Science-based supplement line formulated to support fitness goals. CardioVast enhances cardiovascular health, improves cholesterol levels, and boosts metabolic rate. Products are carefully selected to complement training programs, providing targeted support for energy, recovery, and overall cardiovascular performance.
People
David
Certified Exercise Physiologist
MS in Kinesiology with 14 years personal training experience. Specializes in cardiac rehabilitation programs since 2011. Two-time Masters Physique champion with expertise in combining exercise physiology with practical fitness application.
Questions
What types of training programs do you offer?
We offer personalized programs focusing on weight loss, muscle toning, cardiovascular fitness, and core strength development tailored to individual goals and fitness levels.
Do you provide nutritional guidance with training?
Yes, our programs include dietary planning and nutritional advice to complement fitness goals, emphasizing proper nutrition for optimal results.
Are supplements included in your programs?
We offer CardioVast supplements to support cardiovascular health and metabolic function, which can be integrated into your personalized fitness plan.
What certifications do your trainers hold?
Our lead trainer is an ACSM Certified Exercise Physiologist with advanced degrees and multiple certifications in CPR and emergency response.
Can you help with post-rehabilitation fitness?
Yes, with 11 years of experience in cardiac rehabilitation, we specialize in creating safe, effective exercise programs for post-rehabilitation clients.
Do you offer virtual training options?
We primarily offer in-person training at our Rocklin facility, with supplemental virtual support through planned routines and follow-up advice.
Videos
Reviews (4)
Sacheen D.
Feb 25, 2019
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David is a solid fitness coach. He is super smart about all things related to the human body, cardiovascular function, exercise, and nutrition, and has taught me a lot about how to fine tune my body and diet to reach my fitness goals. He's incredibly professional, and is truly dedicated to his work and clients. I was impressed by how well he listened to my needs, customized my training accordingly, and positively encouraged me along the way. Finally, I really appreciated his attention to detail - focusing on proper form and selecting the right exercises for me was critical to my success
Aaron B.
Feb 25, 2019
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It's hard to put into few words how great David is, but I'll give it a shot. This man oozes knowledge and passion about physical training and rehabilitation like few others I have ever met. David is one of those special individuals who talks the talk and walks the walk when it comes to knowledge and advice on diet, exercise, posing... you name it - David can help you with it. He has given me the tools I need to work towards being my best self, all while always doing it with a smile on his face. He's one of a kind and I highly recommend him as a trainer.
Great T.
Feb 12, 2019
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I love working out with David. We've been together 2x per week at Alex Fitness for the past several months, and I look forward to every workout. In addition, I've seen rapid strength and muscle gains working out with David. He is super knowledgeable about the exercises, but also a great resource on diet and nutrition as well. I leave every workout with David sore, stronger, and feeling extremely content for the rest of the day. You can't beat it!
Bryan H.
Mar 23, 2018
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David is the real deal! Very professional yet fun to train with. He's very knowledgeable in both working out and diet! When I met David 3 years ago I was around 25% body fat and not too healthy in general. Last year I was down to 8.5%, I feel so much better and much healthier He's given me so much help and motivation, I owe a lot of it to him.
