Business Details
Your Premier Fitness Destination in Denver, CO
Denver Gym and Fitness is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals through personalized training, expert guidance, and a supportive community. Our team of certified professionals specializes in crafting tailored fitness and nutrition programs that cater to diverse needs, from beginners to advanced athletes. With state-of-the-art equipment and a welcoming environment, we prioritize member well-being and long-term success. Our offerings include open gym access, one-on-one personal training, small group sessions, and specialized yoga classes led by experienced instructors.We emphasize accountability, motivation, and education to ensure sustainable results. Located in Denver, Colorado, we serve residents of Wash Park, Platt Park, and Baker, providing a clean, uncrowded space designed to foster growth and connection. Our commitment to excellence is reflected in our 4.9-star Google reviews and the transformative stories of our members. By combining cutting-edge facilities with personalized care, we empower individuals to unlock their full potential and maintain a healthier lifestyle.
Services
Open Gym
Personal Training
Small Group Training
Nutrition Programs
Yoga Classes
Functional Training
Cardio Equipment
Strength Training
Free Weights
Stretching Studio
Highlights and features
- Certified trainers with expertise in injury recovery and specialized fitness programs
- Personalized training tailored to individual goals and physical needs
- Clean, uncrowded facilities with modern Life Fitness equipment
- Flexible 7-day access with early morning and evening workout options
- Proven track record of member success reflected in 4.9-star reviews
What people say
Super nice team
Top notch facilities
Phenomenal staff
Clean and welcoming
Knowledgeable trainers
Services
Personal Training
Our certified personal trainers design customized fitness programs to address individual goals, whether building strength, recovering from injury, or improving overall health. With expertise in rehabilitation and specialized training, our coaches provide hands-on guidance and motivation. Clients receive tailored workouts, nutritional advice, and consistent accountability to ensure measurable progress over time.
Small Group Training
These dynamic group sessions combine structured workouts with community support to accelerate fitness results. Participants benefit from expert instruction while building connections with fellow members. The program emphasizes functional movements, strength training, and cardiovascular conditioning in a high-energy, motivating environment designed for all skill levels.
Yoga Classes
Led by experienced instructors, our yoga offerings include Vinyasa, Yin, Power Yoga, and specialty classes like prenatal and restorative sessions. Each class focuses on improving flexibility, balance, and mental clarity through guided movement and breathwork. The practice fosters physical recovery, stress reduction, and holistic wellness in a supportive setting.
Open Gym
Members have access to a fully equipped facility featuring Life Fitness cardio machines, strength training circuits, and free weights for independent workouts. The space includes dedicated areas for functional training, stretching, and turf exercises. Open gym hours accommodate early morning and evening schedules in a clean, uncrowded environment designed for self-guided fitness routines.
Nutrition Programs
Complementing physical training, our nutrition programs offer personalized dietary strategies to optimize health outcomes. Certified coaches provide evidence-based advice on meal planning, grocery shopping, and healthy eating habits. The program addresses specific goals like weight management, performance enhancement, or medical condition support through practical, sustainable dietary changes.
People
Stephanie Bormuth
Fitness Director
Certified ISSA CPT and PN2 Master Coach with expertise in health coaching and group fitness. Former New Yorker who discovered fitness through personal health goals. Specializes in accountability-driven training and nutrition support while promoting long-term lifestyle changes.
Jaime Mathis
Certified Personal Trainer
NSCA-certified trainer with focus on women's strength training and post-rehabilitation. Former athlete who transitioned to fitness after personal injury recovery. Combines exercise science knowledge with practical experience to help clients rebuild strength safely and effectively.
Joseph Fermin
Certified Personal Trainer
ACE-certified coach with martial arts background. Specializes in combat fitness and performance training. Brings strategic thinking from competitive gaming experience to create innovative workout programs that challenge both physical and mental discipline for diverse client needs.
Carolina Christiansen
Certified Yoga Instructor
200-hour certified yoga teacher with advanced training in Power Yoga, Baptiste, and Prana Vinyasa styles. Originally from Chile, she has taught for over 12 years. Focuses on precise alignment instruction and breath control to create transformative, physically demanding yoga experiences.
Kaylee Hawkins
Certified Yoga Instructor
Specializes in Vinyasa and Yin yoga styles. Recently relocated from Washington State to Denver. Combines yoga instruction with outdoor activities like hiking. Creates balanced classes that emphasize both physical challenge and mental relaxation through flowing sequences.
Questions
What trial options are available for new members?
We offer day passes ($15) and week passes ($42), both applicable toward new membership purchases. Complete our online form to request a trial pass.
What are the gym's operating hours?
Open 7 days weekly with flexible early morning and evening access. Specific time details available upon membership inquiry.
What fitness equipment is available?
Modern Life Fitness cardio machines, strength training circuits, free weights, turf training deck, TRX systems, and dedicated stretching areas.
Are yoga classes included with membership?
Yes, our certified instructors offer various yoga styles included in standard membership packages.
What qualifications do your trainers hold?
Our team includes ISSA, NSCA, ACE, and PN2-certified professionals with specialties in rehabilitation, strength training, and sports performance.
Can I cancel my membership anytime?
Membership cancellation policies and details are available through our front desk staff or membership agreement documents.
Reviews (7)
Terry Johnson
Nov 14, 2021
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Great gym for elite powerlifters and casual lifters alike. They have all the equipment I could ever need and it's laid out nicely. There's even an area where you could push a sled, do plyometrics, wind sprints or whatever it is you wanna do. Would highly recommend!
Alex O'Neill
Oct 22, 2021
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I've been going to this gym for about two weeks now. I was used to commercial gyms before here. It's honestly been such a great experience! The staff is very welcoming and always available to answer any questions. The equipment and machines are all well kept and clean. I will say this, it can get a little crowded during busy hours because there isn't a ton of space, but overall it's a great place to workout. Also, if you are a serious power lifter, I would say this probably is not the place for you as there aren't any platforms to my knowledge and there is only one full rack. However, if you are
Charles
Aug 30, 2021
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Positive:Communication,Professionalism,Quality
Long time member, great local gym. The owners care and their new space is coming along very well! I'd certainly recommend it.
Long time member, great local gym. The owners care and their new space is coming along very well! I'd certainly recommend it.
Clayton Harms
Aug 20, 2021
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Went in for a day pass facility was extremely clean had plenty of equipment and staff was exceedingly nice
Oleksyi Ivanko
Aug 17, 2021
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Positive:Professionalism,Quality
Nice clean small gym, has good equipment, only did a day pass but if i was local would def get a membership there! Highly recommended for anyone looking to get their body in shape
Nice clean small gym, has good equipment, only did a day pass but if i was local would def get a membership there! Highly recommended for anyone looking to get their body in shape
Peter Erlanson
Aug 15, 2021
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Positive:Communication,Professionalism,Quality
Ive been to many gyms in Denver and nothing compares to Denver Gym & Fitness. The staff and owners are always welcoming, friendly, and willing to provide fitness advice. A great equipment selection with no wait to use. You wont find a better gym in Denver.
Ive been to many gyms in Denver and nothing compares to Denver Gym & Fitness. The staff and owners are always welcoming, friendly, and willing to provide fitness advice. A great equipment selection with no wait to use. You wont find a better gym in Denver.
Geetha R.
Jul 23, 2021
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The gym was fine, but I axed my membership when they decided to change locations - without telling me when I first joined! Within two months of joining, they moved half a mile away, and refused to refund any charges associated with moving. I would not have joined if I had known this, and paid the ridiculous $60.00 initiation fee that the awful manager (Kelly or Karen? Likely a Karen in more ways than one) refused to refund. Not only that, this woman hung up on me when I asked her about getting my initiation fee back. So I essentially paid $180 for 2 months at a kind of an ok gym (no showers
