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If you want to be able to chuck your suitcase into the overhead bin, or load your kayak onto your car, or if you are concerned about losing muscular strength or bone density, you need to lift weights, and 2 lb dumbbells aren't going to cut it. To develop massive, bulky muscles takes a lot of work (and often supplemental help from steroids or testosterone).
If you want to be able to chuck your suitcase into the overhead bin, or load your kayak onto your car, or if you are concerned about losing muscular strength or bone density, you need to lift weights, and 2 lb dumbbells aren't going to cut it. To develop massive, bulky muscles takes a lot of work (and often supplemental help from steroids or testosterone).
Services
About
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I developed my signature "Movement + Massage" program to keep myself and my clients healthy, strong, and pain free! Nothing makes me happier than sharing these preventive maintenance techniques with you. A Licensed Massage Therapist and Certified Personal Trainer, I hold certifications from the Physical Mind Institute, American Council on Exercise, Precision Nutrition, and the Florida School of Massage.
Personal Training
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Looking to decrease pain, lose weight, increase fitness, build strength, or prevent injury? We work together to help you achieve your fitness and health goals! Recovering from surgery? Build strength after you have been released from physical therapy. Already doing cardio? Add specific, targeted strength exercises to round out your program.
The Five
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What are The Five? Each month I offer five new exercises that we incorporate into most classes and training sessions, when appropriate. How do I do them? Watch this video to see me demonstrating your November Five. You may go through these on your own, or do with me in a live zoom class or one on one training session.
Classes
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Our November movement theme is circles. Hip circles, arm circles, spine circles, we will be playing with these elements in our weekly classes and one on one sessions. We often use weights, tennis balls, bands, small and large balls, and foam rollers. No weights? No worries. Check your kitchen or garage for solutions.
Massage
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If you are interested in learning about my current safety protocols, or want to schedule a massage, please call me. Looking for pain relief? I combine aspects of Thai massage, Swedish massage, myofascial release, and Craniosacral therapy to aid in pain relief, lower stress, and improve joint function and mobility.
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