Join us for community and connection to your inner strength and spirit. Choose from Adult Yoga and Meditation, Prenatal, Postnatal, Family classes, Childbirth Education and more. The 85-Hour Certification Program for anyone interested in Conscious Birthing, and in learning from Sri Janani Yoga's Founder and 'Mother of Prenatal & Postnatal Yoga'. Discover how CST can help you and your family, and how it helped the founder of Sri Janani Yoga, inspiring her to add this light-touch therapy to what we offer.
Services
What We Offer
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In this 2-hour workshop you'll both become more aware of how to connect with each other and feel more confident in your labor and birth with an overview of the primary tools that can help. You'll also learn about the normal process of labor and how our environment affects it. This class is virtual and in studio.
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Directions: Sri Janani is on the northeast corner of Aurora and 77th, 2 blocks north of PCC Greenlake. From I-5 north or south, take the 80th or 85th street exit, turning westward off of I-5. About 1/2 mile west of I-5, turn south (left) on Aurora. The building will be on your left at 77th. Buses: From east/west, Metro bus route #48 travels on 85th, making a stop 3 blocks east of the building at the north end of Greenlake.
Teacher Training
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Peace and harmony in our world begins with the re-awakening of motherhood. When we approach birth and parenting with conscious awareness, we create a positive impact on humanity. Sri Janani Yoga, based in Seattle, Washington, offers one of the most highly acclaimed, comprehensive Prenatal Yoga Teacher Training programs available and is a recognized Yoga Alliance Registered Prenatal Yoga School (RPYS).
CranioSacral Therapy
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Reduce pain and stress, strengthen your immune system, and enhance your health and well-being with CranioSacral Therapy (CST). CranioSacral Therapy is a gentle, non-invasive, light-touch therapy that supports the central nervous system so the body can self-correct and heal naturally. CST releases restrictions and tension throughout the body, and any age can benefit from this essential therapy.
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