We are your local Pilates studio in the Irvington neighborhood of Northeast Portland. We offer LIVESTREAM Pilates and Yoga classes via Zoom, so we can all stay safe and workout from the comfort and safety of our homes. Maria will take you through a fun, challenging and Osteoporosis safe workout that you can do in the safety of your home.
Can't make it at that time? Maria can send you a recording! Kacie will take you through a lively and flowing seated and standing workout that you can do from the safety of your home. Can't make it in time? Kacie can send you a recording. This hour-long class focuses on simple yoga asanas (poses) to increase mobility and flexibility and calm the mind.
Can't make it at that time? Maria can send you a recording! Kacie will take you through a lively and flowing seated and standing workout that you can do from the safety of your home. Can't make it in time? Kacie can send you a recording. This hour-long class focuses on simple yoga asanas (poses) to increase mobility and flexibility and calm the mind.
Services
Instructors
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Our Northeast Portland Pilates studio offers a wide range of LIVESTREAM group classes, in studio reformer classes and private sessions. Through specialized training our instructors during the pandemic adapt their programs to the Zoom LIVESTREAM format to appropriately challenge and nurture each client.
Videos
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It is your responsibility to consult with a physician prior to participation in this video class and make sure it is appropriate for you. You represent and warrant by watching and participating in this video class that you are physically fit and have no medical conditions that would prevent full participation in this video class.
Pajama Pilates Book
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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
The Grace Pilates Method
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Created by Begin Pilates founder, Maria Mankin, the Grace Pilates Method is a gentle Pilates class on her invention, the Begin Chair. This class is recommended for people with limited mobility. It is 45 minutes long and is perfect for those who may not be able to comfortably lie down or get back up from the floor.
Reformer
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The reformer is a Pilates machine based on a system of pulleys and springs that offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The reformer is very versatile piece of equipment that can challenge the athlete and at the same time can be an excellent tool for rehabilitation.
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