Yoga Shala of Portland is a unique center for yoga and various related studies. We offer a wide range of classes, events and courses for all levels of yoga practitioners including PreNatal, Mama & Baby, Kid's Classes, Restorative, Shadow Yoga, AcroYoga, Yoga Therapeutics, Vinyasa, Viniyoga, Hatha, Yin and other movement modalities.
We are here to support the practice of yoga in Portland and to preserve the knowledge and practices passed down through the various yoga traditions. Our teachers are committed to bringing the practice of yoga to students in both an authentic and accessible way. Yoga Shala also has a Wellness Center and Childcare.
We are here to support the practice of yoga in Portland and to preserve the knowledge and practices passed down through the various yoga traditions. Our teachers are committed to bringing the practice of yoga to students in both an authentic and accessible way. Yoga Shala also has a Wellness Center and Childcare.
Services
Courses/Workshops/Events
Report
This weekend workshop will not only deepen your understanding of Shadow yoga but of the Classical Hatha Yoga practice in theory, philosophy and practical application. The four day subsequent Thursday evening immersion will introduce and refine the first prelude of the Shadow yoga forms: the balakrama--stepping into strength.
Class Descriptions
Report
Acrobatic Partner Yoga is a practice that blends the age old wisdom of yoga with basic partner acrobatics, physical conditioning and healing arts techniques. The class is designed to increase strength, flexibility, coordination and sensitivity in a safe and progressive way. For safety, spotters are always used in acrobatic sequences.
Advanced Trainings
Report
Join Gary Kraftsow in a workshop designed for students and teachers of all levels who are interested in gaining a deeper understanding of asana. Practitioners will learn to use asana as a means to better understand their bodies and begin to transform their present conditions.
Teachers can further their understanding of what is happening in their students' bodies, and learn how to use adaptation in asana to move their students toward transformation.Friday - 6:00 - 8:00 p.m. Asana is a means or a tool to help you understand and transform your present condition, not a goal nor an end in itself.
Teachers can further their understanding of what is happening in their students' bodies, and learn how to use adaptation in asana to move their students toward transformation.Friday - 6:00 - 8:00 p.m. Asana is a means or a tool to help you understand and transform your present condition, not a goal nor an end in itself.
Current Available Training
Report
As our understanding of yoga technology and movement science continues to evolve, it is becoming more and more evident that our physical and health is informed by our willingness to play and explore movement in diverse and varied ways. Join International master instructor Rocky Heron for an illuminating and playful weekend of Yoga Skills and Drills!
Program
Report
We are excited to announce Yoga Shala's Advanced Studies & Teacher Training 200 & 500 hour Program. Already have a 200 hour certification? This program also allows you to customize your continued learning to bring you up to the 500 hour mark. We will gladly meet with you to help plan the best course for you.
Reviews
Be the first to review Yoga Shala Of Portland.
Write a Review
