We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results.You should consult your physician before starting any fitness program to determine if it is right for your needs.
Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results.You should consult your physician before starting any fitness program to determine if it is right for your needs.
Services
About
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Most of the time, "small group personal training" isn't personal at all! Everyone does the same thing, even though they may not have the same goals or same experience level. We don't do that here. You have an individual program - you do your thing, and the folks you're training along side do their thing.
Olympic Weightlifting
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Olympic weightlifting class is appropriate for both beginners and experienced, competitive weightlifters. There's a strong emphasis on proper technique and smart programming - and zero emphasis on ego - so that you can reach your strength goals quickly and safely. Weightlifting class is taught by experienced coaches only.
Powerlifting
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Powerlifting Class is appropriate for both beginners and competitive, experienced powerlifters. We prioritize teaching proper form and technique and smart programming so that you can reach your strength goals quickly and safely. Our Powerlifting Team competes in several meets each year. Powerlifting class is taught by experienced coaches only.
Getting Started
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At GrassIron we offer smart, organized Small Group Personal Training, Olympic Weightlifting, and Powerlifting Classes. All types of training are based on the latest research and years of hands-on experience. Our focus is always on the quality of instruction, safety and quantifiable results. Our most popular option, Small Group Personal Training, is also our most effective option.
Free Consultation
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A consultation generally lasts 45 minutes. We'll spend the first half of the hour talking about your health history, previous training experience, any injuries you've sustained, and your specific fitness goals. Don't worry - a Movement Assessment isn't a workout! We have you do a brief series of movements in order to assess your flexibility and to check for muscular imbalances.
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