Hundreds of online classes with filters to help you narrow your choices by duration, by difficulty or area of focus, and five class categories that best suit your needs. We are unrivaled in our deep understanding of anatomy and mechanics. We even take little sojourns into psychology and cognition. Add it all up, and we've arrived at an impactful style of yoga unlike anything you've tried before.
Even if you're sugar-free, we train the best of the best as well as the beginneriest of the beginner. Get stronger, flexibler, and coordinateder anywhere with just your computer or mobile device. With videos from 10 - 60 minutes, and a style that can give a safe challenge to elite athletes and their grandparents, you can achieve any goal with Yoga Better.
Even if you're sugar-free, we train the best of the best as well as the beginneriest of the beginner. Get stronger, flexibler, and coordinateder anywhere with just your computer or mobile device. With videos from 10 - 60 minutes, and a style that can give a safe challenge to elite athletes and their grandparents, you can achieve any goal with Yoga Better.
Services
About Us
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Now with over 30,000 hours of teaching experience, and 25 years of practice, Andrew Dugas' body and life are unrecognizable. Andrew has been fortunate to be gifted access to the skills that have helped himself and others feel better. After years of chronic back, neck, and shoulder pain, he was introduced to yoga by Paul Ellison at Rice University.
Key Benefits
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If you've been coming to our classes for a long time, you know our style of yoga is a different than all the other yoga you have experienced before. Or perhaps this is your first time here, and you're trying to figure out what this new style of yoga is all about. The inherited tradition would explain it in terms of cosmic energy and the spirit, all wrapped in a mystical burrito.
Yb Podcast
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At Yoga Better, we believe that you don't know what you think until you say it. So we take the time to understand what it is we believe through our writing and through the generous conversations we share with the brilliant, inspiring people in our lives. The Yoga Better Podcast is a production of our hearts to yours with the hopes that you laugh, you cry, you sit up with excitement or disagreement, but are never, ever bored.
Studio Schedule
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In-person classes at the studio (Register through Mindbody below if you can; Bring your own mat.). Some studio classes in your home via Zoom (You must register through Mindbody for the ONLINE class on the schedule at least 30 minutes prior.). Subscribe to Yoga Better for $10/month and get Hundreds of online classes with filters to help you narrow by duration, difficulty or area of focus, and more, PLUS 12 weekly live stream classes.
What Will I Get
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The Yoga Better Training redesigns everything we think of when we picture a yoga training course with the simple goal to inspire and nurture the growth of you as a practitioner and leader. Each participant gets a unique experience, with outcomes that far surpass expectations, not from a mystical guru relationship, but rather by empowering you in your goals, your mission, your dreams, your life.
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