Bikram Yoga Katy

Bikram Yoga Katy's mission is to enrich the community and to provide a new body, new mind and a new life to its clients through Bikram Choudhury's unique yoga sequence of 26 postures and 2 breathing exercises; therefore, contributing to mental, physical and social well-being. I began practicing Bikram Yoga in 2010 and it has changed my life in countless good ways.

Bikram Yoga, commonly known as hot yoga, is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques and popularized beginning in the early 1970s. Bikram's Beginning Yoga Class runs approximately 90 minutes, incorporates a series of 26 postures and 2 breathing exercises, and is practiced in a room heated to 105°F with 40% humidity.

In consideration for those with sensitivities or allergies, please refrain from wearing perfume, cologne, or strongly scented products in class. When finding a spot in the studio, please do so quietly. Put your mat on the line, 1/2 of the way over the line while being considerate of those around you.

Inferno Hot Pilates is an extremely challenging full-body workout using Pilates principles. There is no impact, so it is a safe practice for all fitness levels. How would you like to strengthen your core muscles so that you can easily lift up your up kids or carry your groceries? How about keeping your body feeling young, healthy, and strong?

This class is practiced in a room heated to a minimum of 105°F with a minimum of 40% humidity. Notes: This class is not for the weak. The 60 minute Bikram Beginning Yoga Class will have a modified standing series while still having the authentic floor series with 2 breathing exercises. This class is not designed to replace the 90 minute Bikram Yoga Class, period.