Are you suffering from Chronic Issues? Try therapeutic Yoga at Swasth Yoga. We at Swasth Yoga assists individuals living with chronic pain, stress, anxiety and chronic health conditions. We specialized in one-on-one yoga therapy for diabetes, back-pain, arthritis, breast cancer, weight management and asthma.
We also specialize in yoga for stress management. We at Swasth Yoga use yoga not only as a complete holistic practice for self growth and self transformation, but also to heal health conditions resulting from a sedentary lifestyle and stress. In addition to Yoga Therapy we also offer group yoga classes to promote general health, wellness, and energy.
We also specialize in yoga for stress management. We at Swasth Yoga use yoga not only as a complete holistic practice for self growth and self transformation, but also to heal health conditions resulting from a sedentary lifestyle and stress. In addition to Yoga Therapy we also offer group yoga classes to promote general health, wellness, and energy.
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My name is Meena and I am the owner of SWASTH YOGA STUDIO. I am a Certified Yoga Instructor and Yoga Therapist through VYASA and C- IAYT (International Association of Yoga Therapist). I studied yoga at the renowned organization "VYASA", an institution of learning and research center founded on the prevention and treatment of disease, and promotion of positive health.
Yoga therapy
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Began the journey from pain to wellness. A fundamental belief is that a disease is a disturbance in the healthy and well functioning human body. These disturbances occurs at 5 level of human existence (5 layers of body) called Panch Kosha. Therapy yoga can be used as Therapeutic Intervention for different diseases and disorders.
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