Meditation Bar opened in the Fall of 2015 after it's founders, Cathy Bonner, Lauren Foreman, Joene Grissom, and Leslie Strickler, had all experienced the many positive effects of meditation in their own lives. Cathy Bonner says "We started Meditation Bar because we believe meditation is for everyone who needs it and we believe everyone needs it."
Josh Walpole entered Meditation Bar as a student, where he developed a consistent mindfulness practice, and "transformed his life." Josh soon trained to lead meditation himself and taught classes and managed the studio before taking over as owner/operator in 2018. He committed to carry on the vision of the Meditation Bar's founders, and to continued to share the gifts given to him with his family, friends, and his community.
Josh Walpole entered Meditation Bar as a student, where he developed a consistent mindfulness practice, and "transformed his life." Josh soon trained to lead meditation himself and taught classes and managed the studio before taking over as owner/operator in 2018. He committed to carry on the vision of the Meditation Bar's founders, and to continued to share the gifts given to him with his family, friends, and his community.
Services
Programs
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Expertly-designed offerings that combine the most effective meditation techniques, delivered by highly-trained and experienced Meditation Guides. These classes are accessible to all levels of meditation experience, and are usually 30 minutes long. Our re-designed program offers our most popular classes of all time with small class sizes in a spa-like atmosphere.
Private Reserves
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Enjoy a customized experience. Learn how to meditate, design a practice that fits your needs and meditation type, or take your meditation practice to the next level. Our Instructors are here for you. This option is available for one-on-one or small groups. When you make a private meditation session appointment, we will send you a questionnaire so you can let us know what you're looking for and how we can best support you or your group.
Daily Menu
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Expertly-designed offerings that combine the most effective meditation techniques, delivered by highly-trained and experienced Meditation Guides. These classes are accessible to all levels of meditation experience. Merriam Webster says that an elixir is a "substance held capable of prolonging life indefinitely, a medicinal concoction."
Private Shopping
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We have curated an extensive collection of crystals, altar sets, jewelry, and other sacred items in our shop. We also have experts on staff to help you choose just exactly what you're looking for. During a private shopping appointment, you get the store all to yourself while you have a specialist to guide you as much or as little as you want.
Work Well
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Studies show that meditation can actually change how the brain processes information and manages the effects of stress, depression, and anxiety. Many companies have turned to meditation to help their employees feel better and work better by offering virtual or on-site meditation. Meditation Bar classes are secular and accessible to everyone from beginner to master.
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