Relinquish Yoga & Wellness
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Relinquish Yoga & Wellness
Thanks for checking out relinquish yoga and wellness! I am a yoga and meditation instructor, wellness coach, and yoga therapy intern. Getting to experience the wellness transformation I see in my clients makes what I do so rewarding, whether it consists of better movement patterns or disentangling from deep core beliefs that are working against them.

In the west, yoga is commonly thought of as exercise for flexible people (or for people who want to become flexible). People are often surprised to hear that movement is only one piece of yoga, and that flexibility of the body isn't a major focus. You might ask, if yoga isn't about exercise or being flexible, what is it about?
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A yoga practitioner for 25 years, I hold bachelor's degrees in Studio Art, Anthropology and Spanish from the University of Texas at Austin, as well as a Business Certificate from UT's McComb's School of Business. I found yoga therapy through some health challenges, and this led me to become a teacher.
Public Classes
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Check out current and future opportunities to connect! Whether a public class, private session, or one-time event, there is something for every aspiring yogi. Schedule a free 15-minute phone consultation. Options for sessions include: your own space, the Your Yoga room (see below), or a virtual session.
Yoga Therapy Session – Intern
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Yoga therapy is a science of wellness that looks at the whole person - the physical, energetic, mental, emotional and spiritual dimensions. A therapist makes an assessment and based on the client's stated goals, provides a take home practice made up of yogic tools to address any areas that are out of balance.
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