Athlete or non-athlete, beginner or advanced, if you have a goal, we have a personalized training plan just for you. Semi-Private, 1 on 1, 45min and 90min Sessions available. We have two membership options best suited for athletes, former athletes, and experienced gym goer. Options include a Regular 24/7 Access Membership and an Assisted Membership.

Reserve a batting cage today! We welcome parents, teams, coaches, and individuals. We have 5 total batting cages and two pitching machines located in two sections of our facility. Custom training programs, convenience and accountability delivered through our remote training app. Connect your Apple Watch, FitBit, MyFitnessPal for greater accountability.

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Services

Remote Training

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Choose our Custom Program option to have the best control over your workouts and their progressions. Or choose one of our pre-designed programs. Switch between programs at anytime. Our coaches are Nationally accredited personal trainers and USA track and field coaches with over 10 years of helping individuals lose weight, get lean, and reach their athletic potential.

Sport Specific

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Over the past 10 years we've been providing sport specific personal training to athletes of every level and almost every sport. Our facility serves athletes in the local Round Rock, Cedar Park, Pflugerville, Georgetown, Austin and surrounding areas. We also have have remote personal training and hybrid services for athletes who travel frequently or don't live nearby.

Schedule A Workout

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Workouts focus on building strength, balance, coordination, power. You'll have a designated coach to answer any questions and keep you accountable! This strength & conditioning outline is a two in one, full body strength plus a 20min interval workout. This workout is a two in one, a 45min Bike Interval workout and a Core workout.

Batting Cage Rental

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If don't see a time that you need or if you have any questions, please don't hesitate to call us. Please make sure parents and athletes over the age of 18 sign this liability waiver prior to using the cage. When your reservation time is up, clear out as quickly as possible. If you're using our space 15mins PAST your reservation end time, we will automatically charge your account for the next time slot.

Personal Training

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Personal Training isn't about 'making you tired' - it's about making you BETTER, intelligently, progressively. Our coaches and our training facility are uniquely equipped to provide the best training programs for long-term SUSTAINABLE results. Tell us your goals, fitness level, likes and dislikes, what equipment you have access to, and we can design a full 4-12 week program tailored just for you.

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