Business Details
Your Premier Personal Training Studio in Nashville
At MUVFit, we specialize in personalized fitness solutions for adults over 40, combining the rehabilitative principles of physical therapy with the transformative power of personal training. Our approach eliminates the frustrations of generic gym environments by offering tailored workout plans designed to meet individual goals, physical limitations, and lifestyles. With a team of expert coaches, we provide unwavering support, motivation, and accountability, ensuring each client achieves lasting results in a welcoming, non-intimidating community.We prioritize injury prevention, flexibility in scheduling, and holistic well-being, empowering clients to rediscover strength, confidence, and a healthier lifestyle. Our proven methods have earned us recognition as Nashville's premier personal training studio for adults seeking sustainable fitness journeys.
Services
Personal Training
Virtual Training
Pre/Post-Natal Training
Stretch Therapy
Introductory Offers
Highlights and features
- We offer customized workout plans tailored to your unique goals and physical limitations.
- Our expert coaches provide personalized accountability and motivation throughout your journey.
- Flexible scheduling with 58 weekly sessions accommodates busy lifestyles.
- Beginner-friendly environment with trainers specializing in injury prevention and rehabilitation.
- Confidence-boosting community celebrating every client's progress and success.
What people say
Supportive community
Expert trainers
Flexible scheduling
Confidence boost
Lasting results
Services
Personal Training
Personalized training programs designed for adults over 40, focusing on strength, mobility, and injury prevention. Expert coaches create tailored plans to meet individual goals, ensuring safe progression and long-term results. Our approach combines rehabilitative techniques with fitness to enhance overall well-being and confidence.
Virtual Training
Remote fitness coaching offering flexibility for busy schedules. Virtual sessions maintain personalized attention through real-time guidance, progress tracking, and adaptable workout plans. Ideal for clients seeking expert support without location constraints while staying engaged with our supportive community.
Pre/Post-Natal Training
Specialized programs for expecting and new mothers, focusing on safe strength training and recovery. Tailored workouts address physical changes during pregnancy and postpartum healing, promoting energy, confidence, and overall wellness under expert supervision.
Stretch Therapy
Targeted stretching routines to improve flexibility, reduce muscle tension, and enhance recovery. Led by trained professionals, these sessions complement fitness goals by optimizing range of motion and preventing injuries through structured, individualized techniques.
Introductory Offers
Specialized trial packages for new clients, including assessments and foundational workouts. Designed to ease into personalized training with guidance on program structure, goals, and community integration, ensuring a smooth start to your fitness journey.
People
Whit Ryan
Owner
With over a decade in traditional healthcare, Whit Ryan founded MUVFit to promote proactive wellness through personalized fitness solutions tailored to individual needs.
Branden Wells
Fitness Director / Personal Trainer
A former collegiate football player, Branden Wells brings resilience and expertise to MUVFit after overcoming multiple ACL injuries, specializing in safe, effective training for all ages.
Shannon Kim
General Manager/Personal Trainer
Shannon Kim combines her bubbly personality with certified training expertise to manage operations and guide clients toward their fitness goals at MUVFit.
Kayla Fisher
Personal Trainer
Kayla Fisher, a seasoned coach with over five years at MUVFit, specializes in dance, gymnastics, and strength training for personalized client success.
Kathy Poston
Personal Trainer
Kathy Postons passion for health began with endurance sports, now guiding clients through tailored fitness journeys emphasizing holistic well-being.
Questions
What age group does MUVFit cater to?
MUVFit specializes in training adults over 40, focusing on safe, effective workouts tailored to their unique needs and goals.
Do you offer virtual training options?
Yes, our virtual training provides personalized coaching and flexible scheduling for clients who prefer remote sessions.
How are workout plans customized?
Plans are tailored based on your fitness level, injuries, goals, and preferences, ensuring safe progression and measurable results.
Is MUVFit suitable for beginners?
Absolutely. Our beginner-friendly environment and expert trainers ensure a safe, welcoming space for all fitness levels.
What areas do you serve?
We serve West Nashville, West Meade, The Nations, Charlotte Park, Belle Meade, Green Hills, Bellevue, and Sylvan Park.
Do you offer a money-back guarantee?
Yes, we stand by our program with a satisfaction guarantee to ensure clients achieve their fitness goals.
Videos
Reviews (7)
Rachel Clark
Dec 06, 2021
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My experience with MUVFit has been TRANSFORMATIVE and I can't say enough good things about my first year as a client! As I look back on 2021, I am most proud of the progress I've been empowered to make with the support of my accountability coach and the MUVFit crew. The goal I set out to achieve by signing up was "getting casually jacked" or, more specifically, putting on muscle to grow and sculpt my physique. In spite of unexpected personal and professional challenges that slowed and stalled the progress I had hoped to make at the beginning of this year, I look in the mirror and see the results
Roger Lamb
Oct 14, 2021
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Positive:Communication,Professionalism,Quality
I entered the MUVFit program with lower back and shoulder pain and 6 months later my body is stronger and my shoulder and back pain are gone.
I entered the MUVFit program with lower back and shoulder pain and 6 months later my body is stronger and my shoulder and back pain are gone.
Karen Kopp
Aug 01, 2021
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I cannot say enough great things about MUVFit Personal Training. I first went to them after not working out for 30+ years and hoping to buy time for a knee replacement. I was TERRIFIED! That was over 2 years ago and I'm still going. I have NEVER consistently went to a gym for 2 years. The trainers modified the exercises for my limitations and never once made me feel like I was a burden. I've since had shoulder surgery and have an upcoming hand surgery and know they will get me through it! In addition to having great trainers, there is a "family" camaraderie that I haven't found at other gyms. I
Holli Smith
Jul 16, 2021
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You won't find a better workout family than Muvfit. Getting back in shape is scary; it's hard, and if you're like me, you're embarrassed to work out in a small group after you've been out of shape for a while. But when you step into the gym at Muvfit, you can feel it's different; its a genuine group of individuals who are there to cheer you on, pick you up, and believe in you; from the coaches to those working out at the gym with you; this is a true no judgment zone. The coaches are smart. They listen and adapt to your needs to help you achieve your best self, often they're therapists, but they
Peter Szary
Feb 24, 2021
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MUVFit is very unique fitness experience focused on inclusivity and personalized motivation and accountability. I brought a unique situation to Daniel and Laurie as I wanted to become a member before I lived in Nashville and they were super creative in getting me started until I became a full time resident. I am grateful for being in a fitness and nutrition environment where the trainers and members care so much about each other.
Eamon Baghernejad
Feb 16, 2021
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Positive:Communication,Professionalism,Quality
I've been a member of muvfit for about 2 years or so now and love working with these guys. As someone whom is in tech, I sit at a computer all day and really needed some help loosening up and adding physical fitness to my routine. Highly recommend Daniel, Kayla, Brandon, Laurie and the team!
I've been a member of muvfit for about 2 years or so now and love working with these guys. As someone whom is in tech, I sit at a computer all day and really needed some help loosening up and adding physical fitness to my routine. Highly recommend Daniel, Kayla, Brandon, Laurie and the team!
Alex Meakin
Feb 13, 2021
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Being a member of MUVFit for over 2 years has been nothing short of amazing. In that time I've dropped over 40 pounds of body fat and have created many new sustainable healty habits. They've built a place that is truly a family. The coaches are extremely personable and care about helping you achieve your goals. MUVFit goes beyond workout programs. They do a great job of tailoring programs that align with your level of fitness but also bring a level of health educating that helps you change old habits and support a more healthy lifestyle.This is also a very innovative group. At the start of the
