At TNB Fitness our mission is to help women become stronger, both physically and mentally, through customized, semi-personal training and coaching. We envision a place where all women, regardless or age or physical ability to feel strong and empowered. We strive not to be intimidating because we know that some gyms are. We want you to excel at learning our fitness principles while becoming your very best version of you and we take our clients' goals very seriously.
Whether you are coming off of an injury, scared to start a training program, need to improve mobility, strength, increase endurance, transform glutes and quads into the remarkable muscles they were always meant to be-or all of this and more-TNB Fitness will provide expert training to help you reach your goals.Check out what our current clients have to say about hitting their goals with us.
Whether you are coming off of an injury, scared to start a training program, need to improve mobility, strength, increase endurance, transform glutes and quads into the remarkable muscles they were always meant to be-or all of this and more-TNB Fitness will provide expert training to help you reach your goals.Check out what our current clients have to say about hitting their goals with us.
Services
Our Story
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Tash Weddle (CEO and founder of TNB Fitness) started her journey as a high school basketball player in Indiana. After accomplishing her dream of becoming an Indiana All-Star, she went on to play at the collegiate level at both NC State University and The University of Evansville, but her career was one plagued by recurring knee injuries.
Our Values
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We believe in serving our clients well and always overdeliver. We are committed to doing whatever it takes to help our clients reach their goals and potential. Every client is worthy of love and acceptance. That's why we coach from a place of empathy and compassion. We treat every client as the valuable woman she is and strive to create a safe and welcoming environment for everyone.
What We Offer
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You will not be thrown a generic 'workout of the day' at TNB Fitness. Your individualized workout program is structured to fit your needs and will consist of the proper exercise selection, volume, intensity and variation to ensure that you are always making progress. Our Nutrition philosophy is habit and lifestyle based.
Customized Strength and Fitness Training
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The combination of our proven training system, high-quality coaching, and women-only model is designed to get results in the fastest and safest way possible. We know how to get results and can help anyone from grandmothers to elite athletes achieve their health and fitness goals. We approach every client individually, sit down with you to do a preliminary movement assessment and learn about your goals before tailoring a program for you.
High-Quality Coaching
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Everything we do is supported by our stellar coaching staff. We have some of the very best coaches in Nashville which makes our gym a destination facility for women who are serious about their fitness. Coaching is not a hobby for our coaches - our coaches have over 40,000 hours of coaching experience.
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