Business Details
11 Years
experience
Classical Pilates Studio in Arlington, VA
Founded in 2015, Pilates Loft has established itself as a premier destination for Classical Pilates in Northern Virginia. Our studio is staffed by 28 highly skilled instructors, each completing over 600 hours of comprehensive teacher training, ensuring expertise in delivering Joseph Pilates' original method. We serve a diverse clientele ranging from professional athletes to individuals recovering from spine surgeries, prioritizing personalized attention and precise technique. Our three locations offer private, semi-private, and small-group sessions designed to build core strength, improve flexibility, and transform physical well-being. As a certified training center for U.S. Pilates LLC, we uphold the authenticity of the Classical Pilates method while fostering a welcoming community for all fitness levels.Our commitment to quality is reflected in client testimonials praising the transformative impact of our instruction and the professionalism of our team. We maintain rigorous standards through continuous education and adherence to the original Pilates apparatus and sequencing. By combining tradition with modern accessibility, we empower clients to achieve measurable improvements in posture, strength, and overall health. Our structured onboarding process ensures new clients receive proper foundational training before joining group classes, guaranteeing safety and effectiveness. This dedication to excellence has solidified our reputation as a trusted leader in the Pilates community.
Services
Private Sessions
Duet Sessions
Trio Sessions
Mat/Tower Classes
Reformer Classes
Details
- Year established: 2015
Highlights and features
- 28 instructors with 600+ hours of comprehensive Pilates training
- Specialized sessions for clients from athletes to post-rehabilitation
- Strict adherence to Joseph Pilates' original method and equipment
- Small-group classes ensuring personalized attention
- Certified training center for Classical Pilates instructors
Associations and certifications
- U.S. Pilates LLC
- Classical Pilates USA Teacher Certification Program
What people say
Life-changing instructors
Amazing professionals
Superior results
Challenging yet rewarding
Authentic Pilates method
Services
Private Sessions
Personalized one-on-one sessions with certified instructors using Pilates apparatus. Tailored to individual goals, focusing on proper form and progression. Ideal for beginners, post-rehabilitation, or advanced practitioners seeking specialized attention.
Duet Sessions
Shared sessions for two clients with a certified instructor. Combines personalized instruction with collaborative energy. Perfect for friends or partners to fulfill private session prerequisites together while maintaining individual focus.
Mat/Tower Classes
Aerobic floor exercises emphasizing body alignment and core strength. Utilizes mat work combined with tower equipment. Designed for all levels to improve flexibility and muscular endurance in a group setting.
Reformer Classes
Intermediate-level classes using Pilates reformer equipment. Requires prior approval to ensure foundational knowledge. Focuses on controlled movements and resistance training to enhance strength and precision in a structured environment.
Trio Sessions
Three-person sessions with similar fitness backgrounds. Balances individual attention with group motivation. Offers a social yet effective format for practicing Pilates fundamentals under instructor guidance.
People
Alia Staples
Owner | Instructor | Teacher Trainer
Alia Staples founded Pilates Loft in 2015, bringing decades of Pilates expertise. As a certified instructor and teacher trainer, she oversees studio operations while maintaining hands-on client instruction.
Giulia Miller
Instructor | Manager
Giulia Miller combines technical precision with client-centered teaching as both instructor and studio manager. Her expertise ensures consistent delivery of Classical Pilates methodology across all sessions.
Tara Becker
Instructor
Tara Becker specializes in reformer classes, guiding students through authentic Pilates sequences. With 600+ hours of training, she emphasizes proper alignment and progressive challenge in every session.
Ellen Boyle
Instructor
Ellen Boyle brings extensive Classical Pilates experience to private and group instruction. Her focus on individualized modifications helps clients of all abilities achieve optimal results safely.
Nancy Bright
Instructor
Nancy Bright contributes to the studio's educational mission as part of the training faculty. Her deep knowledge of Pilates apparatus supports both client sessions and instructor certification programs.
Questions
What is required for first-time Pilates sessions?
All new clients must complete one private session before joining group classes to learn proper equipment use and foundational techniques.
Are group classes suitable for beginners?
Mat/Tower classes welcome all levels, while reformer classes require instructor approval to ensure foundational knowledge.
How are instructors qualified?
Our 28 instructors complete 600+ hours of training and specialize in Classical Pilates methodology for consistent, expert instruction.
Can I train with a friend?
Duet sessions allow two new clients to fulfill private session requirements together while receiving individualized attention.
What locations are available?
We operate three studios in Northern Virginia: North Arlington, South Arlington, and Vienna locations.
Videos
Reviews (4)
Yixi S.
Jun 14, 2016
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Really like the place. Brand new, clean and well organized. You can easily book your sessions online. I've taken 3 months private course there mostly with Meghan, she's super nice and professional! I feel great after I finished each session. I've recommended the Pilates Loft to all my friends in town.
Dina N.
Aug 23, 2010
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I am a big fan of the Pilates Loft. I had been looking for a place to do pilates in Orlando and noticed that there were not many. I was really happy that I found the Pilates Loft. It is a very nice and clean studio and the classes are small, usually around 5 or 6 people and no more than 8. The utilize both the tower and the mat. With the classes being small, the instructors can watch and make sure that you are doing all of the moves correctly. Although you are paying more than you would at a gym, it is completely worth it as the quality of instruction is that much better. You get a better deal
Debbie L.
Jul 04, 2010
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I have going to this Pilates Loft Studio for 3 and half yrs. i go twice a week for private lessons with Jen Omara the owner. This will reshape and whip your body into shape in the best way possible if you work hard,focus and are consistent. This is not a mere easy stretching session - this is an intense session of creating the best CORE and body you will ever have! Jen and her staff are highly educated and go through the Joseph Pilates training.
Lauren E.
Dec 29, 2009
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I've taken 2 private lessons and one group class at this studio and was thoroughly whipped each time. The Pilates Loft is a nice open and clean space with all of the spring-loaded torture machines for the pilates purists. The group classes are mostly focused around mat and tower work and last the full scheduled hour. If you can afford it, schedule a few private sessions before taking a group class to acclimate yourself to the workout. You're able to sign up online for the space-limited classes, which is a great perk. The only drawback is the price; each class is $20 (less if you buy
