Our clients are matched with certified personal trainers who work with you to help bring out your very best! Everyone has different goals, so our certified personal trainers develop individualized programs for each client. Most fun workout ever! Classes are so uplifting, encouraging, and supportive and it is still an intense, body changing workout!
Brady and erin are very committed to individual attention and making every workout the best for all! DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout?
Brady and erin are very committed to individual attention and making every workout the best for all! DivaFit, a pole and aerial fitness studio in Herndon, Va, is owned by Optimal Fitness. The studio offers clients of all ages, genders, and fitness levels a unique way to workout! Looking to spice up your workout?
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The focus is on building individual muscles up in order to make the body stronger as a whole. Each week we target muscle groups that work together synergistically and move to another group the following class. In order to build strength, the body needs to be pushed past perceived limits. Functionality is key!
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