My hope is to create a safe space to study the practice of yoga that provides deep insight and valuable tools to skillfully move through life. When practiced truthfully and with consistent effort, your yoga practice will become a refuge that can support you from the mat and beyond. I currently offer classes privately in-person, virtually, for corporations, and non-profits.
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As a 200 E-RYT and YACEP Yoga Teacher, Lauren's unique approach teaches the key philosophies of yoga to not just do yoga, but more importantly to live yoga. She moves beyond the commercialization of the practice to honor its lineage as a means to connect authentically to yourself and between yourself and others.
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