If you're feeling frazzled, individual yoga and rest sessions offer a reboot for your nervous system. In just one session, you'll move better, feel better, and sleep better. For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly. Bethany offers group classes in Redondo Beach, CA, both outdoors and indoors, online and in-person.
Bethany has been practicing and guiding Yoga Nidra - the meditative practice of rest - for over a decade. You will lay down for 40 minutes, resting as you listen. After meditating, you will follow a series of journaling prompts and discuss your insights. Our "slow school" collective returns this Fall in 8-week sessions.
Bethany has been practicing and guiding Yoga Nidra - the meditative practice of rest - for over a decade. You will lay down for 40 minutes, resting as you listen. After meditating, you will follow a series of journaling prompts and discuss your insights. Our "slow school" collective returns this Fall in 8-week sessions.
Services
Our Story
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Never worry about numbers. Help one person at a time and always start with the person nearest you. It's actually Mother Teresa's Mission Statement, but why reinvent the wheel when someone has so clearly nailed it? Over a decade ago, I was earning a living through marketing work for a handful of small businesses, one of which was a local yoga studio.
Our Team
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Bethany Henderson Eanes is a yoga teacher, writer, and creator of The Yoga Harbor. Life has taken her from a small town outside of Pittsburgh to the beaches of Los Angeles by way of St. Louis, where she met her favorite debate partner and turned him into her husband. She is equally enthusiastic about breakfast burritos and sausage dogs as she is parallel sentence structure and external shoulder rotation.
Women’s Wellness
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Specializing in providing physical support for women seeking a more grounded, relaxed, and pain-free life. If you are seeking the stress reducing benefits of a yoga and meditation practice, I can help. You complete a survey to help me understand your current stress environment, and we identify "LOW HANGING FRUIT" to maximize your wellness efforts.
Post Partum Women’s Support
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I am currently pursuing full certification as an Ayurvedic Post Partum Doula. I've been working with post-partum women for over a decade, but my own experiences as a mother and the support I received greatly informed and changed the support I offer. I walk the walk in my own home. You will find me meditating with toddlers on my lap and a stew slow cooking on the stove.
Reviews (22)
Kelly Rogers
Sep 28, 2020
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Great place to get your yoga on! Everyone is very friendly. They provide live-online, recorded online and live sessions to meet you at your mat. I love the fact that my sisters and mom can continue our practices together using their live-online option. They adjust to each of our yoga levels, so everyone is comfortable - Just love this place!
Nina W.
Aug 06, 2020
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My long overdue review: Awesome studio. Everyone is super friendly. Love the different types of classes they offer. I learned so much from each class and it's always something different. Great place for beginners. This was the place I was introduced to yoga and learned all the fundamentals, which I still remember today.
During covid they are still offering classes virtually. Visit their website to check out their classes :)
During covid they are still offering classes virtually. Visit their website to check out their classes :)
Kristen B.
Jan 28, 2020
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Took a restorative yoga / meditation class here last night with my fiance through Class Pass. Jane is a great instructor and we really enjoyed the slow place and the low lights in the studio. It was very relaxing. Mats were available to rent (we brought our own), there were cubbies to store our things, and lots of free props to use like bolsters, blocks, blankets, and tune up balls. I'd never used tune up yoga balls before but they really helped get into the deep tissue of my feet and shoulders. I would probably purchase a pair of my own to use and bring to the studio as we did use them a
Ruena M.
Jan 28, 2020
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I've been meaning to write a review for a while now. I've been going to this studio intermittently for about a year now and I've really enjoyed practicing here! The instructors are incredibly kind and informative. I feel lIke the yoga is more of a gentler pace and varied flows compared to other studios, which is what I prefer. Not to say that the classes are not challenging - you can vary it as you feel in your practice.
Though the studio may not have as many classes throughout the day as some reviewers noted, I feel like the quality of the classes definitely makes up for it!
Though the studio may not have as many classes throughout the day as some reviewers noted, I feel like the quality of the classes definitely makes up for it!
Helene Schmidt
Sep 17, 2019
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Tim A.
Aug 10, 2019
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I've had serious back problems for a long time and after taking a few classes I feel 10x better. The instructors are very knowledgeable and nice. I know absolutely nothing about yoga and didn't go in thinking it would help but I was totally wrong. Sam, Jane and Maggie all have helped me get back to feeling better and are very helpful. I would recommend giving the yoga harbor a try for sure.
Luis O.
Aug 10, 2019
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If you like yoga or if you are curious about it This place is great , the atmosphere is amazing everyone is friendly and all the yoga instructors have a style of their own which makes it exiting to go to different classes , i learn new stuff on every class which keeps me motivated to keep my practice. Just show up to a class you won't be disappointed.
Disciple O.
Aug 07, 2019
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This place sucks, owner banned me for literally no reason... Well probably because I'm a man and some woman said ohh I don't feel confortable with a man in here and the stupid owner is like I'll just ban him woo who girl power, oh well this place sucks anyways, did one month and not like I would come back, I'm at a much better studio and I'm sure the next one will be better than yoga harbor.
Sophie Boettcher
Aug 02, 2019
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I'm so happy to found this small cozy secret place. All instructors are very experienced and they have different types of yoga like Vinyasa, Yin etc. Unlimited $99/Mo is so sweet! Each time after the class I feel so calm and even smiling. Their selection of music is unbelievable. I almost cry with the music they use each time. Sooo beautiful!! I go more and more!
Nina Donini
Jun 07, 2019
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Gaby C.
Jun 01, 2019
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I've been coming here for almost 3 months now and I love this place. My yoga journey started when I took a class in college and fell in love quickly. I've been practicing on and off on my own but decided it was time to take an actual class again. After much researching, I came across The Yoga Harbor and thought their schedules could work. I signed up with their new members package ($40 for unlimited classes for a month) and went twice a week. At my first class, Maggie introduced herself and asked about any injuries and my yoga experience. She was so sweet and I felt welcomed right away
Sunshine N.
Mar 05, 2019
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I hadn't been practicing yoga for some time, so I felt that a smaller studio would help me feel less intimated. I am so glad I found this gem! I had walked past it so many times as my favorite Mexican restaurant (Lucio's) is next door, and while I was curious, like a lot of people reluctant to start a workout plan, I made excuses to pass on this studio and others.
Now that I'm consistently going to classes--I realize now that I should have allowed myself to indulge a bit on my emotional healing and physical well-being. This studio is perfect for calm, relaxation, exercise, and
Now that I'm consistently going to classes--I realize now that I should have allowed myself to indulge a bit on my emotional healing and physical well-being. This studio is perfect for calm, relaxation, exercise, and
Rei S.
Sep 18, 2018
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Kimberly A.
Jun 21, 2018
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I called Yoga Harbor to see about joining and taking a class. I left a message and no one ever called me back. I was really dissapointed because it looks like they get great reviews.
UPDATE: June 22, 2018
Hi Bethany. I never received a call/voice message from your studio. No one ever called me back.
UPDATE: June 22, 2018
Hi Bethany. I never received a call/voice message from your studio. No one ever called me back.
Stephanie V.
Jan 31, 2018
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Love this yoga studio! Bethany was very warm and welcoming our first day here and assisted us in redeeming our groupon offer we had purchased. I loved her class as well. I've also taken classes with Alissa who is also amazing! I am definitely returning to this yoga studio. I am very happy Yoga Harbor is in my neighborhood now, I would highly recommend it for anyone in the Torrance/South Bay area.
Cory F.
Jul 18, 2017
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I'm so glad Yoga Harbor opened. Bethany and her team of instructors are amazing, I was impressed that Bethany knew my name right away...that's something I still struggle with. I train a lot of Brazilian Jiu Jitsu and Yoga has been a tremendous part of my training regime. It not only helped my BJJ, it also helps with my lower Back (sciatica) tightness.
I mainly train on Saturdays with Roxan, She's freaking amazing! When I told her I was having lower back pain and I was really tight in my legs, she catered the class to my needs and helped with all the poses, she also showed me a
I mainly train on Saturdays with Roxan, She's freaking amazing! When I told her I was having lower back pain and I was really tight in my legs, she catered the class to my needs and helped with all the poses, she also showed me a
Joyce Ann Burton Titular
May 31, 2017
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Was visiting my daughter in Torrance for the Christmas and New Year's holiday and asked her if there was a yoga place in her area. She found Yoga Harbor and I must say that it lives up to its name: it feels like a safe harbor to shelter in.
The studio is small, intimate and relaxing. The teachers lead practice thoughtfully, always seeking their students' well-being first. Since at the time I was recovering from the Flu, I was thankful for this gentle approach.
Since Yoga Harbor is just a year old and growing, here are some of the things I hope to see when I return for my next visit: a bigger
The studio is small, intimate and relaxing. The teachers lead practice thoughtfully, always seeking their students' well-being first. Since at the time I was recovering from the Flu, I was thankful for this gentle approach.
Since Yoga Harbor is just a year old and growing, here are some of the things I hope to see when I return for my next visit: a bigger
Rebecca P.
Apr 08, 2017
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It's been quite a long time since I practiced yoga and I am so happy Yoga Harbor has move to my neighborhood! It has stocked the fire & I am back on the mat!
Bethany is an amazing teacher! She works manages to keep everything flowing while working with all levels. I also took a few classes from Roxanne and she is a great teacher too.
I feel super comfortable at the studio. Such a nice relaxing space and vibe.
Bethany is an amazing teacher! She works manages to keep everything flowing while working with all levels. I also took a few classes from Roxanne and she is a great teacher too.
I feel super comfortable at the studio. Such a nice relaxing space and vibe.
Dar C.
Mar 27, 2017
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I am 63 years old was the reigning queen of couch potato land due to a disability PTSD AND PANIC ATTACK DISORDER. My doctors said I needed to become more active or I would develop major health issues. I found Yoga Harbor because they are close to my home. Bethany is a God Send, she has experience with trauma and is able to work with me at a level that is working miracles with me, body mind and soul. I can't say enough about her intuitive nature and her excellence in her training. I am in this for the long run. So happy I found Yoga Harbor
Aarika J.
Mar 25, 2017
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Truly a lovely studio, it's such a great addition to the neighborhood. I've never practiced with any of the instructors here but I absolutely love the classes I've tried. I used to go to the green yogi, I like the vibe of this studio so much more. It's down to earth.
Plenty of parking, plenty of room for your mat. Easy sign up and sign in on classes.
The specialty is all level vinyasa which is great. Accessible for newbies, but challenging enough to keep more experienced yogis engaged.
Love this studio!
Plenty of parking, plenty of room for your mat. Easy sign up and sign in on classes.
The specialty is all level vinyasa which is great. Accessible for newbies, but challenging enough to keep more experienced yogis engaged.
Love this studio!
Mario C.
Jan 13, 2017
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I have had a terrific experience! I am new to Yoga and I had to overcome some of my personal barriers and give Yoga a chance. I can't believe how challenging the sessions are! I am soaking wet by the end of the class, yet very relaxed! It's a great workout for someone like me who has a bad knee. I highly recommend Yoga Harbor.
Brianna B.
Dec 14, 2016
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I practiced with Bethany for three years at Namaste Highland Park and I am so very excited to see her opening her own studio in Torrance! Bethany is truly an inspiration -- she brings intelligence, patience, strength, and joy to every class she teaches. In addition to being physically challenging, her classes are beautifully paced and I have always left feeling as if I have been told a story about my body, practice, or life in general (which is just another way of saying that Bethany has somehow mastered the art of teaching without even making you aware that you are being taught). I am so very
