If you're feeling frazzled, individual yoga and rest sessions offer a reboot for your nervous system. In just one session, you'll move better, feel better, and sleep better. For $8/month, gain access to our hundreds of classes, movement guides, calendars and downloads. New classes added weekly. Bethany offers group classes in Redondo Beach, CA, both outdoors and indoors, online and in-person.
Bethany has been practicing and guiding Yoga Nidra - the meditative practice of rest - for over a decade. You will lay down for 40 minutes, resting as you listen. After meditating, you will follow a series of journaling prompts and discuss your insights. Our "slow school" collective returns this Fall in 8-week sessions.
Bethany has been practicing and guiding Yoga Nidra - the meditative practice of rest - for over a decade. You will lay down for 40 minutes, resting as you listen. After meditating, you will follow a series of journaling prompts and discuss your insights. Our "slow school" collective returns this Fall in 8-week sessions.
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Our Story
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Never worry about numbers. Help one person at a time and always start with the person nearest you. It's actually Mother Teresa's Mission Statement, but why reinvent the wheel when someone has so clearly nailed it? Over a decade ago, I was earning a living through marketing work for a handful of small businesses, one of which was a local yoga studio.
Our Team
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Bethany Henderson Eanes is a yoga teacher, writer, and creator of The Yoga Harbor. Life has taken her from a small town outside of Pittsburgh to the beaches of Los Angeles by way of St. Louis, where she met her favorite debate partner and turned him into her husband. She is equally enthusiastic about breakfast burritos and sausage dogs as she is parallel sentence structure and external shoulder rotation.
Women’s Wellness
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Specializing in providing physical support for women seeking a more grounded, relaxed, and pain-free life. If you are seeking the stress reducing benefits of a yoga and meditation practice, I can help. You complete a survey to help me understand your current stress environment, and we identify "LOW HANGING FRUIT" to maximize your wellness efforts.
Post Partum Women’s Support
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I am currently pursuing full certification as an Ayurvedic Post Partum Doula. I've been working with post-partum women for over a decade, but my own experiences as a mother and the support I received greatly informed and changed the support I offer. I walk the walk in my own home. You will find me meditating with toddlers on my lap and a stew slow cooking on the stove.
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