Business Details
17 Years
experience
Certified Pilates & Melt Method Studio in Spring, TX
Tree House Pilates is a boutique studio dedicated to delivering precise, effective workouts tailored to individual needs. Founded in 2009 by certified STOTT PILATES instructor Diane Hennigan, our studio combines over 25 years of fitness expertise with specialized training in Pilates and the MELT Method. We prioritize anatomical understanding and movement science to create programs that enhance core strength, improve posture, and increase functional mobility for clients of all fitness levels. Our certified instructors utilize state-of-the-art equipment and evidence-based techniques to address diverse goals, from post-rehabilitation recovery to athletic performance optimization.With a focus on injury prevention and long-term wellness, we empower clients through personalized instruction that integrates mind-body principles. Our commitment to continuous education ensures adherence to the latest advancements in spinal rehabilitation, fascial fitness, and exercise science. By combining STOTT PILATES methodology with MELT techniques, we offer a comprehensive approach to pain reduction, flexibility improvement, and overall vitality enhancement. Our facility serves as a hub for both individual transformation and community wellness, fostering a supportive environment where clients achieve measurable results through customized programming.
Services
Private Pilates Classes
Group Pilates Sessions
Melt Method Instruction
Mat Reformer Classes
Post-Rehabilitation Programs
Details
- Year established: 2009
Highlights and features
- Certified STOTT PILATES instructors with 200+ hours of specialized training
- Personalized programs combining Pilates and MELT Method techniques
- 25+ years of fitness instruction experience since 2009
- Specialized post-rehabilitation and injury prevention programming
- Comprehensive approach integrating fascial fitness and spinal rehabilitation
Associations and certifications
- STOTT PILATES Full Certification
- American Council on Exercise Certifications
- The MELT METHOD Hand and Foot Instructor
- YOGAFIT Instructor Certification
- Johnny G. SPINNING Certification
What people say
Experienced instructors
Effective pain relief
Personalized attention
Welcoming environment
Measurable results
Services
Private Pilates Classes
Customized private sessions with certified instructors focusing on individual goals. Utilizing STOTT PILATES methodology, these classes improve core strength, posture, and functional mobility through personalized equipment-based workouts. Ideal for clients seeking focused attention for rehabilitation or performance enhancement.
Group Pilates Sessions
Small-group classes accommodating various fitness levels. Sessions incorporate Reformer equipment and mat work to build strength, enhance flexibility, and improve body awareness. Instructors provide modifications to ensure safe, effective participation for all attendees while maintaining proper form and technique.
Melt Method Instruction
Specialized MELT Method sessions targeting connective tissue hydration and nervous system balance. Using soft rollers and balls, this technique reduces chronic pain, improves joint mobility, and enhances recovery. Complements Pilates practice by addressing neurofascial system health for better movement efficiency.
Mat Reformer Classes
Combination classes utilizing Reformer equipment and mat exercises to develop core stability and full-body strength. Focus on controlled movements with resistance-based training to improve muscular endurance while maintaining proper spinal alignment and joint mechanics.
Post-Rehabilitation Programs
Tailored programs for post-injury or post-surgical recovery. Certified instructors collaborate with healthcare providers to create safe, progressive exercise plans that restore mobility, rebuild strength, and prevent re-injury through controlled Pilates-based movements.
People
Diane Hennigan
Owner/Instructor
Certified STOTT PILATES instructor with 25+ years of fitness experience since 1994. Specializes in post-rehabilitation programming and MELT Method techniques. Holds advanced certifications in Pilates equipment, fascial fitness, and athletic conditioning.
Questions
What Pilates certifications do your instructors hold?
Our instructors hold STOTT PILATES Full Certification with specialized training in Mat, Reformer, Chair, and Cadillac techniques.
Do you offer both private and group Pilates sessions?
Yes, we offer both private one-on-one sessions and group classes for all skill levels.
What is the MELT Method and how does it complement Pilates?
The MELT Method is a neurofascial technique that reduces chronic pain and improves mobility, enhancing Pilates results through connective tissue hydration.
Are your classes suitable for post-rehabilitation clients?
Yes, our instructors design modified programs for post-rehabilitation needs with medical professional collaboration.
What equipment do you use for Pilates sessions?
We use STOTT PILATES equipment including Reformers, Cadillac/Trapeze Tables, and specialized MELT Method soft rollers.
Reviews (2)
Laura Hulseman
Nov 22, 2017
Report
I have been doing Pilates with Diane Hennigan for years. She is so good at assessing where her clients are physically and taking them to the next level. I am an Olympic athlete and I workout alongside all types and ages in her classes, and yet everyone of us leaves the workout having been pushed to a new level. Diane is constantly taking us through new and different workouts and she stays up-to-date on the newest methods. I have recently started her Melt classes and have been surprised with how quickly some of my aches and pains have gotten under control. I highly recommend Treehouse Pilates to
Sally Dailey
Oct 20, 2017
Report
Diane Hennigan has had an abundance of training in Pilates and Melt. She is well qualified and sensitive to each clients special needs and offers modifications to suit the situation. I enjoy both the Pilates group classes and the Melt Classes. She has other equally qualified instructors that also teach Pilates and Yoga. The climate of the studio is peaceful and relaxing. My husband also attends the Melt classes. I have known and trained with Diane for over 20 years. She has many long term clients who have followed her through the years, this speaks of her dedication and commitment to her clients
