We are a boutique studio with qualified instruction, delivering precise, effective workouts that are customized for you! We believe the understanding of anatomy and movement in conjunction with teaching experience will give you the results you desire. Our hands-on instruction (or "expertise")will challenge and motivate you to a new level of wellness!
At Tree House Pilates we bring you certified STOTT PILATES instructors and equipment and Melt Method instruction and products.
At Tree House Pilates we bring you certified STOTT PILATES instructors and equipment and Melt Method instruction and products.
Services
Our Instructor
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Diane is the owner of Tree House Pilates established in 2009. She began her fitness career in 1994 as a group fitness instructor in The Woodlands and has over 25 years of experience as a fitness professional. Since then she has dedicated herself, working as a certified personal trainer, Pilates and MELT METHOD instructor.
Pilates
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Our experience provides a depth of knowledge and practical programming skills to create effective pilates workouts and classes that will motivate and challenge you. From post-rehabilitation clients to elite athletes, you will find a customized program that is suitable for you in a group Pilates reformer class or a private session on a variety of Pilates equipment.
Melt
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The body's structure is held together & maintained by the connective tissue & the nervous system. Maintaining cellular hydration is the missing link to sustaining an active lifestyle & achieving optimal performance for whatever you do. Learn how to get out of chronic pain & improve whole body rejuvenation by tapping into the flexible scaffolding under your skin, using a ball kit & soft foam roller.
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