Business Details
Your Premier Martial Arts and Fitness Destination in Buffalo, NY
WNY MMA & Fitness has established itself as Buffalo's premier destination for martial arts and fitness training since opening its doors. Our facility combines state-of-the-art amenities with expert instruction across multiple disciplines, serving both casual fitness enthusiasts and competitive athletes. With a team of seasoned instructors holding decades of combined experience in martial arts competition and instruction, we offer comprehensive programs in Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and mixed martial arts. Our 14,000-square-foot facility features four matted areas, a full boxing ring, and dedicated weight training zones that support our members' diverse training needs. We maintain strict adherence to technical excellence while fostering a welcoming community environment where members of all skill levels receive personalized attention.Our proven track record of developing championship-caliber athletes demonstrates our commitment to martial arts mastery, while our flexible class schedules accommodate busy lifestyles. Through structured curricula that emphasize proper technique progression, we ensure safe and effective skill development for every participant. Our facility's loaner equipment program and free trial offer remove barriers to entry for newcomers exploring martial arts training. This combination of technical expertise, modern facilities, and community focus has made us a trusted name in Western New York's fitness landscape.
Services
Mixed Martial Arts
Brazilian Jiu-Jitsu
Muay Thai
Boxing
Wrestling
Judo
Fitness Training
Kids Martial Arts
Weight Training
Grappling
Highlights and features
- We offer expert instruction in multiple martial arts disciplines
- Our 14,000 sq ft facility features specialized training areas
- Instructors have decades of competitive martial arts experience
- We provide age-specific programs for all family members
- Free trial allows risk-free exploration of our offerings
Services
Mixed Martial Arts
Our MMA program combines striking, grappling, and conditioning techniques from boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling. Expert coaches guide students through progressive skill development for self-defense and competition. Participants build physical strength, mental resilience, and combat proficiency in a structured training environment.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu instruction focuses on ground fighting, submissions, and positional control using leverage-based techniques. Classes accommodate all skill levels with curriculum emphasizing technical precision and strategic thinking. Students develop physical conditioning, mental discipline, and effective self-defense capabilities through systematic training.
Muay Thai
Our Muay Thai program teaches traditional striking techniques using punches, kicks, elbows, and knee strikes. Training includes clinch work, conditioning drills, and technical sparring sessions. Participants improve cardiovascular fitness, coordination, and striking proficiency while learning authentic Muay Thai principles.
Kids Martial Arts
Our youth martial arts classes combine Brazilian Jiu-Jitsu, Muay Thai, and wrestling fundamentals for children aged 5-12. Instructors focus on character development, physical coordination, and basic self-defense techniques. Kids build confidence, discipline, and social skills in a safe, age-appropriate training environment.
Fitness Training
Our fitness programs offer high-intensity workouts combining strength training, cardio, and functional movements. Sessions include circuit training, resistance exercises, and sport-specific conditioning. Members improve overall physical performance, endurance, and body composition through structured fitness routines tailored to martial artists.
Questions
What martial arts disciplines do you offer?
We offer Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, Judo, and mixed martial arts programs with specialized instruction in each discipline.
Are your classes suitable for beginners?
Yes, all our classes welcome beginners with fundamentals-focused instruction while maintaining technical standards for experienced practitioners.
Do you offer youth martial arts programs?
We provide age-specific martial arts training for children aged 5-12 with curriculum combining BJJ, Muay Thai, and wrestling basics.
What are your facility features?
Our 14,000 sq ft facility includes four matted areas, a full boxing ring, weight training zone, pro shop, and locker rooms with showers.
Can I try a class before joining?
Yes, we offer free trial classes allowing prospective members to experience our programs before committing to membership.
What are your operating hours?
We're open Monday-Friday 10am-9pm, Saturday 10am-2pm, and Sunday 10am-12pm with special schedule variations for holiday periods.
Reviews (6)
Matt Munzert
Dec 20, 2021
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Positive:Communication,Professionalism,Quality,Value
Fantastic gym culture and knowledgeable, but more importantly very friendly and helpful coaches who will give you time and attention. Highly recommended
Fantastic gym culture and knowledgeable, but more importantly very friendly and helpful coaches who will give you time and attention. Highly recommended
Mahmoud Imam
Jul 02, 2021
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Very welcoming atmosphere and everyone was exceptionally kind while I was visiting. Harrison made it a breeze to confirm the class I would attend when I called initially. I even received waivers to sign digitally and a confirmation email. This school is huge and has really great facilities. Everything you could want is under one roof here. Professor Ron showed techniques that have real world application. It was a friendly and skilled group.
Dijon
May 21, 2021
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Great place. Love the atmosphere, great coaches. All skill levels are welcome, there's something for everyone. If you just wanna burn some calories 2-3 times a week, totally cool. If you wanna go hard spar, take multiple classes a day, that's cool too. All for the same price. People are welcoming and its always easy to find a partner. No judgment zone!
WilAndre LeWillis
Feb 03, 2021
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After a 7-8 month absence I was able to train #Bjj my second class back I am in pain but the pain is good lol
Tim S.
Aug 21, 2019
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There are no better kids coaches than Jeff and Matt. I've been to other gyms and have been around mma gyms in and out of state. Coach Caveman and Flores are special people, if your looking for a martial arts gym for your kids try it out here you will not be disappointed.
William Abraham
Jun 27, 2017
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I trained here for the following month prior to shipping out for the military. I've trained in dozens of gyms and have never gotten the experience I got here. The trainers are respectful, kind, and experienced. The equipment is heavy duty and have variety. Everyone in the gym is kind and respectful. A special thanks to Corey for having me this past month. If I'm ever in town I will be coming back here. Remember, check your ego at the door.
