Business Details
8 Years
experience
Transform Your Wellness Journey with Pilates & Reiki in East Aurora
Metamorphosis Pilates & Bodywork was founded in 2018 by Amy Alexander, a dedicated wellness professional with over a decade of experience in health and fitness. Our studio in East Aurora, NY, offers personalized Pilates and Reiki sessions designed to help clients achieve physical balance, mental clarity, and emotional well-being. Amys journey into Pilates began in 2012 after discovering its transformative effects on her own body following years of weight training and athletic competition. We specialize in classical Pilates, utilizing equipment like reformers and barrels to build strength, improve posture, and enhance neuromuscular coordination.Our Reiki services provide a calming, energy-based healing experience rooted in Japanese tradition. The studios serene environment encourages clients to disconnect from daily stressors and prioritize self-care. We cater to individuals of all fitness levels, from post-rehabilitation clients to professional athletes. Our approach emphasizes gradual progression, ensuring each client is challenged appropriately based on their physical and mental readiness. With a focus on safety, sanitation, and personalized attention, we aim to create a welcoming space where clients can rejuvenate and return to their lives with renewed energy.
Services
Pilates
Reiki
Details
- Year established: 2018
Highlights and features
- We offer personalized Pilates sessions tailored to individual readiness and goals.
- Our studio provides certified Reiki healing for stress relief and holistic wellness.
- Amy Alexander brings over a decade of experience in fitness and wellness instruction.
- Classical Pilates equipment ensures comprehensive strength and balance training.
- Sessions emphasize gradual progression and injury prevention for all fitness levels.
Services
Pilates
Classical Pilates sessions use reformers, barrels, and mat exercises to build core strength, improve posture, and enhance neuromuscular coordination. Ideal for all fitness levels, these sessions promote balance, body awareness, and functional movement. Regular practice can slow age-related cognitive decline and support physical recovery.
Reiki
Reiki sessions channel universal life energy to reduce stress, ease tension, and promote emotional healing. This non-invasive practice fosters relaxation and creates an environment for physical and mental rejuvenation. Certified practitioners use hands-on techniques to restore energy balance and enhance overall well-being.
People
Amy Alexander
Owner
Amy Alexander founded Metamorphosis Pilates & Bodywork after discovering Pilates in 2012. A former weight-training competitor, she transitioned to Pilates to address muscular imbalances and chronic pain. Certified in classical Pilates and Reiki, she specializes in personalized wellness programs for diverse clients.
Questions
What services does Metamorphosis Pilates & Bodywork offer?
We provide classical Pilates sessions using reformers and equipment, along with Reiki energy healing. Both services focus on physical, mental, and emotional wellness.
What is Pilates, and who is it for?
Pilates is a strength-training method emphasizing core stability, flexibility, and mindful movement. It benefits everyone, from post-rehabilitation clients to athletes, by improving posture and body awareness.
How long are Pilates sessions?
Private and duo sessions include 50 minutes of work for hourly appointments and 25 minutes for half-hour sessions, allowing time for scheduling and cleanup.
What are the benefits of Reiki?
Reiki reduces stress, promotes relaxation, and supports the body’s natural healing processes. It addresses physical, emotional, and mental imbalances through energy channeling.
Is the studio accessible and sanitary?
Yes. We maintain a clean, private environment. Clients remove shoes upon entry to ensure hygiene, and sessions are conducted in a calm, welcoming space.
Reviews (1)
Karen Dybala
Sep 17, 2018
Report
My first encounter with Amy was 2 years ago. She was working with a client who had serious physical restrictions. As I listened to her session it was immediately apparent that not only did Amy completely understand her clients challenges, but with patience and a total lack of judgment she was able to tailor the exercises to her client. I had struggled with pain from a degenerative condition and was about to start PT but after speaking with Amy about my condition I thought I would give Pilates a shot. Fast forward two years, I never did to go to PT, working with Amy has made me stronger and more
